If you are trying to lose weight, the good news is that there are a lot of solutions available. First and foremost, you can improve your current level of fitness and shed extra pounds through physical exercise. Second, you can follow a healthy diet, with foods that activate the metabolism and promote the fat burning process. Last, but not least, you have herbal remedies, which play an essential role when it comes to weight loss. All of these solutions are important, in the sense that each brings something different to the table. Keep on reading and discover more information on the subject.
What herbs help you lose weight?
These are some of the herbs you might want to consider when it comes to weight loss:
Used as tea, dried or powdered, as capsules (supplements); activates the metabolism, prevents deposition of fat and energizes. It can keep the blood sugar levels in check, preventing crashes and cravings (regulation of appetite, suppression of the hunger hormone). When it comes to the natural ways to increase stamina, ginseng is one of the best herbals remedies to consider.
Fresh or dried, as capsules (supplements); the active ingredient, capsaicin, speeds up the metabolism and, thus, the fat burning process. It can curb the appetite, helps you experience fewer cravings and reduce the overall intake of calories. When consumed on a regular basis, it ensures that nutrients are turned into energy rather than fat. Bonus: it gives your meals a nice, spicy flavor.
As stick, powder, capsules or tea; cinnamon contributes to the weight loss process by activating the cells responsible for the actual fat burning. It works wonders when it comes to the glucose metabolism, ensuring the much-needed blood sugar control. This delicious spice can lower bad cholesterol levels, help patients who suffer from diabetes and ensure a prolonged sensation of satiety.
Dried, whole or ground, as essential oil, tea or blended drink; the active ingredient, piperine, can activate the metabolism and support the weight-loss process. Moreover, it interferes with the formation of new fat cells, it contains potent phytonutrients which can prevent the breakdown of fat and it is low in calories. It helps you burn more calories, protects against the damage done by oxidative stress and it fights against visceral fat.
Dandelion greens can be used raw (in salad), dried root (dandelion tea), flowers (soup, salad); dandelion tea, in particular, can be used to flush out harmful toxins and prevent the accumulation of fat in the liver. As the liver returns to a normal function, you will successfully get rid of the excess body fat. Apart from that, dandelions have diuretic properties, helping you fight against water retention.
Seeds, powdered, as essential oil; mustard is especially helpful when it comes to losing the stubborn belly fat. Mustard contains capsaicin, the same ingredient which is found in black pepper. It can keep the metabolism active and support the loss of extra pounds. The body is supported to convert fat into heat, which in turn will help you to lose even more weight.
Dried root, powdered, turmeric tea, essential oil, part of blended drink; consumed with regularity, turmeric prevents the accumulation of fat and it supports the weight loss process. The active ingredient, curcumin, can accelerate the fat-burning process and help you burn more calories. It stimulates the thermogenesis, suppresses the inflammatory processes associated with weight gain and is highly nutritious.
Fresh or dried root, powdered, ginger tea, essential oil, integrated into drinks; it is well-known for its thermogenic properties, being able to activate the metabolism and contribute to the fat burning process. It works to create a prolonged satiety sensation, preventing you from giving into cravings. Ginger tea, in particular, has a unique flavor but it also reduces the inflammation associated with the weight gain; you can rely on ginger to stick to your diet, returning to a healthy figure.
Fresh or dried, powdered, whole or ground, as spice in drinks; it is one of the best natural remedies for detoxifying the body, as it flushes out all harmful toxins. The aromatic spice can lower the level of bad cholesterol, reducing the fat accumulation in the abdominal area and preventing sugar crashes. It has also been shown to reduce water retention, which is often a problem in those who are trying to lose weight. The consumption of cardamom can improve digestive health, allowing you to get rid of discomforting symptoms, such as bloating.
As seeds or powder, tea, roasted or integrated into health drinks; it is the perfect spice for a weight-loss diet, as it jumpstarts the metabolism and promotes the fat-burning process. It can reduce the amount of fatty deposits quite rapidly, working to improve bad cholesterol levels at the same time. It is especially recommended for those who are trying to lose stubborn belly fat, helping you return to a slimmer figure in no time.
What are the best natural supplements for weight loss?
Conjugated linolenic acid
A supplement that can be taken in order to reduce the overall percentage of body fat; it can support the weight-loss process, without having a negative impact on the lean muscle mass. Available as syrup or pills, the supplement can be used to maximize the weight loss results of a specific diet (along with physical exercise). It should be pointed out that this acid can be found in certain foods, such as beef or dairy, but only in a very small quantity. Supplements are more effective, in the sense that they deliver the right amount to the body.
Grapefruit essential oil
This natural remedy can fight the inflammation associated with the weight gain process. It stimulates the burning of excess fat, prevents unhealthy cravings and reduces the retention of water, acting as a natural diuretic. Rich in antioxidants and phytonutrients, it protects against the damage done by oxidative stress (responsible for the obesity-related inflammation). It also acts as a potent detoxifying agent, flushing out harmful toxins from the liver and stimulating its healthy functioning. It can help you control your appetite, preventing you from satisfying your need for something sweet. You can also use it to relax, as it prevents stress-based eating.
Green tea and other herbal teas
Green tea is rich in antioxidants, which are capable of boosting the metabolism and helping you get rid of extra pounds. Green tea supplements can broke down fat cells, prevent unhealthy cravings and support the transformation of fat into energy to be used by the body. It can increase the burning of fat, especially during intense physical exercise and helps you consume more calories than usual. The same benefits are obtained by taking other herbal tea supplements, such as: puerh tea, black tea, oolong tea, white tea and rooibos tea. You can also consume the teas as such, enjoying their unique taste and beneficial properties.
Probiotic foods and supplements
Probiotic foods support the health of the gut, reducing inflammation and helping you lose weight at the same time. Foods such as yoghurt, kimchi and other fermented products can regulate the microflora, guaranteeing a prolonged satiety sensation and reducing the storage of fat, especially in the abdominal area. Probiotic supplements are equally beneficial, reducing the number of calories that are absorbed from the meals. Moreover, such supplements are capable of balancing hormones, keeping the appetite in check. Numerous studies have confirmed the benefits of probiotic supplements over weight loss; such supplements can be used to prevent weight gain as well.
These supplements can accelerate the fat loss, helping you return to a healthy figure in a rapid period of time. They keep the blood sugar levels in check, preventing you from giving into unhealthy cravings. Taken on a regular basis, they curb carb cravings and suppress the appetite, reducing the risk of excess eating (lower intake of calories). It plays an important role in the metabolism of fat, reducing the level of bad cholesterol and keeping triglycerides within normal levels. It is one of the best supplements for increasing the lean muscle mass, fighting insulin resistance and reducing the risk of obesity-related complications (diabetes, heart disease, etc.).
High in fiber and protein
The combination of fiber and proteins is ideal for those who are trying to lose weight. On the one hand, you have the fiber content, which is responsible for a prolonged satiety sensation. Thus, you will no longer feel so tempted to give into cravings, opting for healthier meals (and a lower caloric intake). Proteins, on the other hand, can boost the metabolism and curb the appetite, contributing to an effective weight loss process. Moreover, such supplements are capable of regulating the hunger hormones, helping you eat fewer calories and burn fat more efficiently.
The weight loss supplement is recommended to those who are trying to lose excess pounds and return to a healthy figure. The formula is targeted to burning stored fat and suppressing the appetite, so that one is capable of eating less and cutting back calories. Interestingly enough, the supplement can block the production of fat and stop the weight gain process. It is one of the top natural testosterone boosters, which in turn contributes to the actual weight loss. It can also work wonders for your mood and energy levels, making you feel better than ever.
How can I lose weight fast?
In order to lose weight in a short period of time, you have to make a number of lifestyle changes. A healthy diet is a must, with a reduced intake of calories and homemade meals that contain only fresh ingredients. You have to give up the food products that deliver only “empty” calories, such as refined foods, junk or fast food. Sugar is to be avoided in all forms, including as sweets, sodas or other similar products.
It is equally important to engage in targeted physical exercise, as this will activate the metabolism and promote the fat-burning process. You can start out gradually, increasing the intensity and frequency with each day that passes. It is essential to understand that both a healthy diet and physical exercise contribute to effective weight loss. As you have probably understood, you can also take supplements to reach your weight loss goals. Herbal remedies are great, as they jump-start your metabolism and help you return to a healthy figure in no time.
What is the best thing to drink to lose belly fat?
Abdominal fat is difficult to get rid of, especially after a certain age. The good news is that there are a lot of beverages you can consider, in order to lose belly fat and get back to a slimmer waistline.
The obvious choice is regular water, as it can flush out harmful toxins, curb the appetite and promote the actual fat-burning process. You can also consider adding apple cider vinegar to water, as this will stimulate the release of bile and prevent the excess intake of calories. If you prefer smoothies, you can use acai berries as star ingredients; these are rich in antioxidants and, thus, they reduce the damage done by oxidative stress (inflammation-related obesity).
Coffee, when consumed in moderate quantities, can support the abdominal weight loss, as it converts fat into energy. You can derive the same benefits from drinking green tea, with the mention that this is also rich in beneficial antioxidants.
What foods help lose belly fat?
There are certain foods that you can include in your diet and they will help you get rid of the stubborn belly fat. Baked potatoes are not only delicious to taste but they are rich in fiber, helping you feel fuller for a longer period of time. Seeds of various sorts – pumpkin, sunflower, chia – contain a lot of proteins and fiber, ensuring a prolonged satiety sensation and being highly nutritious at the same time.
You can also consume fermented foods, as these regulate the gut and prevent the much-dreaded bloating. Speaking about gut health, oats and other cereals rich in prebiotics are definitely recommended. Nuts, including walnuts, almonds and pistachios, can lower abdominal weight gain and protect your heart against chronic manifestations. Other foods that can promote a slimmer waist include berries, extra-virgin olive oil, eggs, beans and lentils, fatty fish, whole grains and dairy.
In conclusion, this is the essential information you need to know on losing weight. As you have seen, it is important to opt for a healthy diet, with foods and drinks that prevent weight gain. Physical exercise activates the metabolism while natural weight loss supplements, including those with herbal remedies, can support you in reaching your goals.