Although hidden behind many layers, the basics of yoga are basics of life. It is from our earliest ages that we are learned to practice yoga, whether this is through physical, mental or spiritual exercises. We are taught from our childhood to be patient, and we are also taught to balance our bodies with our minds and souls. When you look through all of these layers, and from this perspective, it then follows that there is a tendency in every one of us to be an excellent yoga student. As for the root of this word, yoga actually means to unite or join, which is the ultimate goal for all of us – making our body and mind one.
The Dot at the End of the Sentence
After reading the first paragraph, many would suggest that there is no use in practicing yoga since it is already there, in our roots. However, the assumption is wrong, as we only have an opportunity to use the tendency towards yoga. Yoga is found deep within our existence, but it becomes a part of us only after we manage to unite our bodies with our minds. Only then it turns into a dot. Our united body and mind are a beautiful sentence that describes life, and yoga is the dot at the end of that sentence.
What You Did Not Know About Yoga
Despite the fact that there are many well-known facts about yoga, there are just as many facts you did not know about this 5-millennia old science. To start off, it is best to practice yoga with an empty stomach, in order to get the best out of yoga classes. Aside from this, it is also advisable to change your nutrition plan, and if you are eating unhealthy foods, replace them with much healthier ones. There is another fact that you probably don’t know – and this is the fact that there is an 85-year-old practicing yoga. Bette Calman, the yogini, is not only practicing yoga, but she is vital enough to still work as a yoga teacher.
What Are Some of the Most Common Misconceptions about Yoga?
Now, when it comes to things that are widely popular, there is always enough room for lack of knowledge which creates misconceptions, and when it comes to yoga, there are many of them. For example, a large number of people are of the opinion that you have to be in perfect shape in order to practice yoga. The truth, on the other hand, is completely different. Yoga helps you reach your maximum, and if you are not the most flexible person in the world, it does not matter. What matters are your possibilities.
When it comes to weight loss, a lot of people believe that yoga classes will help them lose weight. However, this is another misconception, as yoga is not intended to help you lose weight but to establish balance in your body. There is one logical thing though, that is the reason why people have started to believe that yoga can help them get rid of excessive weight. Namely, yoga helps anyone practicing it to calm, relax and generally feel good, which then eliminates the need to indulge in unhealthy foods. So, if you observe things from this angle, it might not be so untrue that yoga can help with weight loss.
Thirdly, many people are bored at the very thought of yoga classes – they consider yoga to be extremely slow and boring. However, this can only appear from the angle of people who are observing yoga classes, and are not participating in them in any way. As opposed to this yoga students are far from bored, as they are investing a lot of energy, concentration, and time into every pose, every exercise and every move they make. So, if you want to check whether yoga is slow and boring, it is best to take up a few classes, and then create an opinion based on facts.
Celebrities that Practice Yoga
Many celebrities practice yoga, and this only serves as a proof that there is something good about yoga that attracts so many students, be it world-famous ones, or your next-door neighbors. To mention several of them, there are many stars that call themselves yogis and yoginis, including Sarah Jessica Parker, Charlie Sheen, Angelina Jolie, and many others.
About the Author: Chris Moe is a blogger, surfer, and surf instructor at Shaka surf and Yoga Retreat in Costa Rica. You can follow him on Facebook.