Have you ever noticed how cranky you can get if you didn’t have enough sleep the night before? Without ample rest, not only will you be in a bad mood the next day, but not being able to rest properly actually affects your body in many negative ways. A good night’s sleep is usually just what you need in order to gain strength to face the next day. Sleeping is the time that the body recuperates from the demands of the day, and it is when the body’s many systems recover and repair damages.
There are so many things that affect sleep. Factors, such as temperatures and noise, have an effect on sleep. Your bed will also have a lot to do with how well you sleep. So, choosing the right mattress is important and it should not be made hastily. It’s important to research about the different types available so that you’ll be able to pick the type that’s best for you.
These days, several kinds of mattresses exist. One of the most well-known and also the oldest type is the innerspring mattress. Two vital components make up an innerspring mattress – the cushion or foam, and the springs. Springs allow a mattress to keep its good shape, and these are also the elements that provide support. The cushion adds the comfort factor.
Innerspring mattresses are also known as coil mattresses, and many consumers prefer this over others because these are affordable and there are so many varieties to choose from. When it comes to innerspring mattresses, there are mainly 4 general options, and these are – open or bonnell; continuous; offset; and wrapped or Marshall coil mattresses.
Benefits to Health
1. Provides Better Support
A good mattress should not be too soft or too hard. If you get something that’s too soft, you’ll feel yourself being swallowed up by the entire bed and your body won’t get the support it needs. Conversely, a mattress that is too hard will hinder proper blood circulation. When you opt for either of the two, you won’t be able to have a good night’s rest. You’ll find yourself tossing about just to find a good position.
The innerspring mattress, on the other hand, continues to be a top choice because it offers sufficient support. The individual springs underneath its comfortable cushion will hold up different parts of the body properly. The pressure exerted by the inner springs is just right; so, you won’t have to suffer from poor circulation or inadequate support. If you opt for a coil mattress, you’re less likely to suffer from aching backs or cramped muscles.
2. Cools the Body
Because there is air in between each inner spring, coil mattresses are not that hot to sleep on; unlike those that are entirely made of foam. Therefore, the mattress’ structure actually has a cooling effect, which makes it a good option if you’re living in an area that can get quite warm. Remember, comfort is vital in being able to sleep soundly.