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8 Fundamentally ‘Golden’ Routine Times Of Drinking Water In A Day Help You Get Healthier Body



8 fundamentally ‘golden’ routine times of drinking water in a day help you get healthier body

Many people are usually heedless of drinking water, or consider it as a quite simple thing and do not notice about arranging routine of drinking water. Even more serious, for many, they think that it is better to drink as much as possible and try to drink all the times they can. It is, really, a big mistake and misunderstanding. According to a lot of studies of scientists, if you drink water properly, it will make a considerably great influence on your health, but if improperly, it may harm you. Because of that, right applied the process of imbibing clean water.

  1. The first stage ranges from 6:00 am to 7:30 am

It is the time that you just wake up, maybe still haft-asleep and after that, you have to prepare quickly to go the school or work office. But wait. Don’t be hurry. Don’t forget to drink a glass of water before having breakfast. Let’s start your new dawn by a warmly tepid drink to filter liver, kidney and to rinse your stomach. Water goes into every cell in your body and gives you surprising refreshes with better emotions. It can be called as a drink of detoxifying and beatifying because it helps you not only warm up all over but also brighten your skin. Moreover, you can completely make a few lime juices plus honey to see the clear effectiveness and even lose weight.

  1. The next time is from 8:30 am to 9:30 am

About 1 hour after breakfast, it’s time to take seconds to drink of water for the beginning of the working and studying day. Immediately on arrival to office or school, instead of being on the double of working, how about treating yourself to a cool glass of water to reduce stress and get ready for the long working day?  This brings the balance and power for you. It is also named briefly as the drink of meditation and strong health.

  1. Moving on to the following time: 11:00 am to 12:00 am

The main function of this water glass is to recover from fatigue and relax. Sitting all day in the air-conditioned rooms or sultry classes will dry your skin off and desiccate insidiously your body. Therefore, you should drink a cup of water at least 30 minutes before lunch so that it can be of use to balance the skin’s moisture, supply the water that gone, and decrease tiredness.

  1. Then, remember to drink water between 13:00 pm and 14:00 pm

A glass of water 1 hour after lunch impulses the nutritive substances from food that it can be absorbed better. In other words, the digestive system is stimulated better. Furthermore, it takes good effects on those who want to have a slim body particularly.

  1. After that, 15:00 pm to 16:00 pm is also a significant time

While working, drinking a glass of water helps you escape from the sleep and concentrate more on what you have to do next. You can pull yourself together and fuel your day jobs. If you have time, a cup of warm or cool tea sounds a great idea. It makes you more interested in the remaining things.

  1. Next, drink at around 17:30 pm

This time, a little water gets you out of hungry and unwell feelings when you just finish your tasks and start to come back home. In fact, it helps you pay more attention to drive home and avoid eating too much at dinner. Into the bargain, you may feel your best and be ready to leave all the works behind so as that there is no more stress when you get home.

  1. After that, don’t forget to do this from 19:30 pm to 20:30 pm

If you are on a diet and want to lose weight, add more than just one drink before dinner, if not, trying to drink after dinner. A mugful of water at this time will be good for digesting and avoiding fat deposition. Food can be assimilated faster so that you don’t need to worry much about getting indigestion and feeding difficulties.

  1. Finally, the eighth water glass should be at around 22:00 pm

Drinking water from haft an hour to an hour before going to sleep will help your body prevent the risk of blood coagulum and curdles which leads to cardiovascular accidents. In addition, it aids in supporting cell reconstructive process while sleeping and improving the circulation of blood and lymph.


No matter how your health is, the most significant thing is to drink water with adequate doses and proper way because this simple thing can make a significant change – a good influence on your body to make it stronger and stay away from some specific diseases.