Those looking to drop a few pounds certainly have a number of different options available to them. Unfortunately however, not all of them are particularly healthy. And many of them can even make you downright miserable.
Should you be looking to lose weight in a manner that doesn’t involve forced starvation, here are eight simple tips for doing just that.
Reduce Your Portions
Rather than straight out skipping meals, focus on eating less during each one. Provided you watch your portions, there is no reason why you cannot eat three meals a day and still lose weight.
Limit Your Carbs
Pasta, potatoes and bread should all be avoided by those looking to drop a few pounds. Excess carbohydrates are notorious for causing people to put on weight. It’s also worth noting that when you eat a meal full of carbs, you tend to feel hungry again within three hours.
Avoid Eating Late at Night
When you eat late at night, you don’t get a chance to burn off the calories that you consume. Calorie laden late night stacks are therefore the last thing that you want to be having if you’re serious about your diet. You should either avoid eating anything after a certain hour or limit yourself to low calorie choices.
Bacon and Eggs
Despite many misconceptions to the contrary, a solid breakfast of bacon and eggs is not actually a bad choice for those on a diet. Not only does such a breakfast provide you with ample protein, it is also known to keep you full for longer.
The calories saved by swapping to croissants and cereal are not only minor, they are usually cancelled out when you end up having to eat lunch earlier in the day.
If you want to drop a few pounds without starving yourself, regular exercise is essential. The gym is obviously ideal but it’s not the only choice. There’s a lot to be said for jogging and home weights. When you exercise, you are not only burning calories, you are also boosting your metabolism.
Rule Out Soda
When it comes to dropping weight, it’s not just what you eat but also what you drink that counts. There’s very little point in preparing a low calorie meal if you’re going to wash it down with a can of soda. Such drinks might taste great but they are both full of calories and full of sugar. And unlike food, sodas don’t help to stave off hunger.
Drink Lots of Water
Though you should certainly avoid soda, the same can not be said about water. Not only does water help to make you feel full, most people also confuse thirst with hunger on a regular basis. You should therefore do your best to keep yourself hydrated at all times. If you are not a fan of plain water, consider adding a splash of juice.
Finally, success in dieting requires discipline but the average person only has so much of it. If you’re a big fan of something greasy, don’t try to give it up completely. Allow yourself to splurge once a week. Those who set realistic dieting goals tend to stick to those diets for much longer periods of time.
This guest post was provided by Monica Dillon, a highly qualified Costa Rica Dentist and health blogger. She recommends Health Escapes for affordable and high quality care of having your cosmetic surgery or dental surgery.