Nearly every woman has issues with the condition and health of her hair and skin. Unfortunately, not every woman can afford the expensive remedies that are available to fix such problems. For these women, there is help to be found in vitamins. Vitamin supplements, when used properly, can eliminate, or at least greatly improve, damage to hair and skin that makes it look less than its best.
Restoring Health to Hair
Most hair damage is the result of hair being deprived of vital vitamins and other nutrients. This may be caused by using hair color products, permanents, or too many heat styling methods. Depending upon the environment, age, and body chemistry, even the simple act of shampooing can lead to severe hair damage. The proper use of vitamin supplements in the form of hair products, food, or pills can greatly improve the appearance and health of hair. Here are the best choices:
Beta-carotene – Beta-carotene converts to vitamin A once it is absorbed. This vitamin A repairs hair damage and encourages healthy growth. Although you can get beta-carotene through multivitamins, eating carrots will also provide you with a fantastic source of this nutrient.
Omega 3 Fatty Acids – Omega 3’s strengthen hair, increase growth, and make it shiny and healthy. You can get Omega 3’s through salmon and certain other fish, through supplement pills, and from chia and flax seeds.
Biotin – Biotin is a water soluble B vitamin that replaces lost hair protein. This makes hair stronger, more elastic, and healthier. You can get biotin through supplements or from eating eggs, meat, and leafy greens.
Vitamin C – Vitamin C gives damaged hair an improved shine and texture. It can be obtained through tablets or through eating citrus fruits and leafy green vegetables.
Vitamin E – Vitamin E improves the circulation in the scalp. This can promote healthy hair that has an abundance of natural oils and can increase hair growth.
Restoring Health to Skin
Vitamins may also be used to improve the health and quality of the skin. If you are suffering from dry skin, signs of aging, or other skin issues, try these vitamin solutions:
Vitamin A – Vitamin A improves skin elasticity and helps retain moisture. It is a component of many skin creams and is also available as a supplement or through a healthy diet.
Biotin – This B vitamin replaces skin proteins and is available through oatmeal and bananas.
Vitamin C – Vitamin C helps the skin produce collagen, creating smooth, silky skin and providing protection from the sun. It is abundant in citrus fruits, kiwi, strawberries, and leafy greens.
Vitamin E – Vitamin E works best when combined with vitamin C. It reverses environmental skin damage and improves circulation to skin cells.
Vitamin K – Vitamin K, or potassium, erases dark under eye circles. It can be directly absorbed into the skin and can also reduce bruises and age spots. For best results, it should be applied topically.