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6 Powerful Benefits of Watermelon



Even though fall is in full swing, it doesn’t mean you have to give up your favorite summer foods. There is still time to squeeze in more watermelon into your daily routine.

Watermelon is one of the best summer foods for our health because it is light, refreshing, sweet, and low in calories. It is an excellent substitute for dessert, and it can be added to make dishes for a powerful punch. Salads, soups smoothies, and more will be extra tasty with a dash of watermelon. Maybe watermelon was part of your summertime routine. But just because it is fall doesn’t mean you need to say goodbye to your favorite treat. Doctors and Dentists love to recommend watermelon to their patients as a low-calorie sweet treat. Here are other reasons watermelon is right for you.

1. High in Vitamins A & C

Watermelon is loaded with liquid vitamins that can help keep your body in its optimum shape. You can feel good eating watermelon because you know you are getting a well-rounded diet.

2. Helps fight cancer

Watermelon has fiber and protein, but it is also a superfood that can help you fight cancer. Go to watermelon for an instant feel-good snack.

3. Low Calorie

It’s a low-calorie sweet treat that helps people lose weight and curb their sweet cravings. A serving of watermelon has 86 calories and less than 1 gram of fat. Now that is a yummy choice.

4. Great in Recipes

Watermelon is useful in many dishes, as we suggested earlier. You can put it in soups, salad, smoothies; there are all sorts of ways in which you can use watermelon to help you make the most out of it.

5. Good for Your Health

Watermelon is right for your health because of all of the vitamins and minerals in it. But it is also a sweet treat that will cure any craving for dessert. Instead, then chocolate cake, turn to a slice of watermelon. Your waistline and health will thank you.

6. Good for Your Teeth

Watermelon is a great fruit to help improve your smile. Since watermelon is high in water content, it acts as a form of mouthwash when you can’t brush your teeth. Drinking water is good for the teeth because it helps remove food particles that sometimes stick to your teeth. Fruits that are high in water like watermelon and apples act as nature’s toothbrush. Dentists will often say eat these types of fruits to help keep your smile stay healthy.