Even though fall is in full swing, it doesn’t mean you have to give up your favorite summer foods. There is still time to squeeze in more watermelon into your daily routine.
Watermelon is one of the best summer foods for our health because it is light, refreshing, sweet and low in calories. It is a great substitute for dessert and it can be added to make dishes for a powerful punch. Salads, soups smoothies and more will be extra tasty with a dash of watermelon. Maybe watermelon was part of your summer time routine. But just because it is fall doesn’t mean you need to say goodbye to your favorite treat. Doctors and Dentists love to recommend watermelon to their patients as a low calorie sweet treat. Here are other reason watermelon is good for you.
1. High in Vitamins A & C
Watermelon is loaded with juicy vitamins that can help keep your body in its optimum shape. You can feel good eating watermelon because you know you are getting a well rounded diet.
2. Helps fight Cancer
Watermelon has fiber and protein but it is also a super food that can help you fight cancer. Go to watermelon for an instant feel good snack.
3. Low Calorie
It’s a low-calorie sweet treat that helps people lose weight and curb their sweet cravings. A serving of watermelon has 86 calories and less than 1 gram of fat. Now that is a yummy choice.
4. Great in Recipes
Watermelon is good in many dishes as we suggested earlier. You can put it in soups, salad, smoothies, there are all sort of ways in which you can use watermelon to help you make the most out of it.
5. Good for Your Health
Watermelon is good for your health because of all of the vitamins and minerals in it. But it is also a sweet treat that will cure any craving for dessert. Rather then chocolate cake, turn to a slice of watermelon. Your waistline and health will thank you.
6. Good for Your Teeth
Watermelon is a great fruit to help improve your smile. Since watermelon is high in water content it acts as a form of mouthwash, when you can’t brush your teeth. Drinking water is good for the teeth because it helps remove food particles that sometimes stick to your teeth. Fruits that are high in water like watermelon and apples act as nature’s toothbrush. Dentist will often say eat these types of fruits to help keep your smile stay healthy.
For more health information visit TenderCare Dental, a Dentist in Gladstone, OR. Shannon Kaiser is health writer for the health community in Oregon.