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How Clutter Can Destroy Your Health And What You Can Do About It



When you’re living in a house full of clutter, you realize at the back of your mind that it is destroying your life. You might notice that it is getting tougher to find essential items or the clutter is taking up too much valuable space in your home. But did it ever occur to you that excessive clutter can also affect your health?

Excessive clutter at home is hazardous to your health. A disorganized and messy house creates stress and it may even lead to emotional distress. Here are other health problems that might arise from a cluttered house.


This is the number one health problem that might result from an excessively cluttered house. Being unable to find essential items due to the mess can be very frustrating. In some cases, arguments may flare up with loved ones. In addition, you won’t be able to relax because you are always thinking and worrying about the clutter. Lastly, you need to understand that too much stress will also lower your immune system as well as your resistance to cough and colds.

Weight Gain

Did you know that excessive mess in your home can increase your risk of being overweight? According to Psychologists, body fat and clutter are considered as self-protection. When a person builds a layer of clutter and fat around himself, subconsciously he may believe that he is protecting himself from outside elements, such as disappointments and tragedies.

Poor Hygiene and Nutrition

If you are keeping expired canned and processed goods in your pantry, it can impact your health. In addition, if your kitchen is full of mess, bacteria and germs might be swarming your kitchen, making it completely unhygienic, unsanitary, and unhealthy. This might cause health problems, such as headaches, sinus problems, allergies, food poisoning, and so on.

Asthma Symptoms

Living in a messy home means living with dust, dust mites, and mold. When you have too much stuff lying around your house, dust and mold can easily accumulate. This can trigger asthma symptoms, which may include difficulty breathing, wheezing and coughing, and chest tightness. Children and the elderly are more at risk of developing these symptoms due to clutter.

Unstable Mental Health

Excessive clutter can affect your ability to enjoy life. As previously mentioned, the mess can result in stress; however, it can also result in confusion, distraction, and depression. Clutter is usually the result of depression, but clutter can also make it impossible for you to recover from such a mental state. It is a vicious cycle which you need to break out of.

How To Get Organized

Do An Inventory

To help you declutter your home, you will need to make an inventory of what you have. Once you write down the things you own, you might realize how much you have and how much you can do without. As a tip, you need to write down things under categories when creating an inventory. For instance, you can have categories for clothes, bedding, kitchenware, décor, and so on. After making an inventory, you will need to figure out which items you should throw away, donate, or store.

Look For A Secured Storage

If there are items that you wish to keep, you can also put them into storage. There are secured self-storage facilities that offer units where you can place valuable items for safekeeping. By putting some of your belongings into storage, you can free up some space in your house and keep clutter under control.

Get Rid Of Things You Don’t Need

The reason why you find yourself in a very cluttered home is due to your inability to get rid of things you don’t need. To start organizing your home, you will need to decide which items you use daily and which items you can do without. If you haven’t used a certain item for almost a year, there is a huge chance that you don’t need it.

As a tip, you can sell the items in a garage sale or give it to your relative or friends. You can also give the items to charity since there are people who need the items much more than you do. This is a great way to share your excess while you improve your health and wellbeing.