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Tips On How To Prevent Fibromyalgia



Fibromyalgia is a syndrome that concerns soft tissues and muscles within the body.  It’s known for being a particularly difficult condition to live with due to persistent pain and other symptoms. There are entire support groups for helping with pain management.  One of the most important factors for living with the disease is spotting it early. There are a few ways that you can do this effectively.

Pain Symptoms

One of the easiest ways to spot Fibromyalgia is from the pain it causes. This is the primary symptom of the condition, after all. In this condition, people refer to the pain spots as “tender points.” The condition tends to affect soft tissue areas all over the body, especially in any of the following places.

  • Neck
  • Shoulders
  • Chest
  • Elbows
  • The bottom part of the back
  • Knees

The pain that it causes can be of just about any type. Some people report feeling shooting pains, while other say they feel a burn. Reports of feeling an ache in those areas are common as well. The strange part of the condition is that it makes people feel like their joints are hurting, even though the joints aren’t affected at all.

Other Symptoms

The disease can also be identified due to any kind of pain or spasm in the muscles, or even muscular tightness. Some patients have presented with feeling levels of fatigue going from minor to extreme, and energy problems. It’s also presented in the following ways.

  • Insomnia
  • Feeling Stiff
  • Concentration Problems
  • Migraine Headaches
  • Urinary Problems

But the big things are significant exhaustion and unexplained pain. Often times having trouble remembering things or concentrating can be a sign of a sort of mental exhaustion, so this can be a sign as well.

What Causes It?

Unfortunately, researchers don’t know yet what causes it. But what is known is that certain things can trigger the onset of the disease. This includes any kind of emotional or physical trauma from just about anything. People have been triggered by having some sort of emotional stress just as much as others who had the disease start because of some kind of surgical procedure or infection.


Since the cause is still unknown, there’s no specific test for it. But doctors do have many ways to get a pretty good idea for whether someone is likely to have it. Pain over the course of 3 months in any of the soft tissue areas is the first sure sign. After that, tests are done to make sure that you don’t have some other condition that might seem similar to the disease. This will include blood, thyroid, and Vitamin D tests.

Overall, it’s important to keep a lookout for your health in general, but Fibromyalgia pain management in specific because it’s good to start a coping regimen for living with the condition as soon as possible. Getting a diagnosis from a doctor can only occur if you’re watching to see whether you have some of the give-away symptoms such as soft tissue pain coupled with exhaustion and concentration lapses.