Scientists have discovered that obesity increases aging. Obesity does not only impact the long life it also increases the risk of diseases as a result of quick aging. Due to the reason, it is vital to balance our diets and include anti aging foods in your meals. Anti aging foods are also important to maintain your appearance while aging. Some people may have an old look before they really get older. This causes due to incorrect and unhealthy meal habits. Start including these foods in your day to day meal portions to have a balanced diet and defend against aging.
Green and leafy vegetables
Green and leafy veggies are rich with many nutrition such as; folate and calcium. These nutrition facts are more important for bone health and aging problems. It also prevents cancers and improves vision. Broccoli, Brussels sprouts, cabbage, celery, lettuce and spinach are some nutritious green leafy vegetables. Many of us don’t like eating them often and some wouldn’t include them in meals at all. Including them in a salad recipe will add more taste and motivates you to eat more.
This is a kind of peach fruit rich with powerful anti-aging nutrition. The bright yellow in apricots consist carotenoids and it is a prevailing antioxidants which fight against heart diseases, reduce cholesterol level and prevent cancers. Carotenoids will be converted to vitamin A and it is useful for healthy eyes, skin, hair and gums.
Whole grains such as; oats, quinoa, barley, wheat, and brown rice are rich in fiber. It reduces the possibilities of developing diabetes.
Include more fish in your meals than meat. Fish contains Omega 3 which has many anti-aging benefits. Omega 3 acid helps to safeguard you from strokes. Salmon, lake trout and tuna are the fish items which are rich in Omega 3 acid. If you are not eating fish, then take fish oil supplements as prescribed by your physician.
Dairy products include calcium and fortified vitamin D which is beneficial for strengthen your bones. It is useful to prevent osteoporosis and keep you active throughout your life time. Never forget to include low-fat milk or yogurt at least once in your regular meals. Select low fat dairy products, it is useful to maintain your body cholesterol level normal and wouldn’t create unnecessary heart ailments.
Beans contain lots of protein and an alternative for red meat. It will serve the same nutrition value same as red meat and does not include saturated fat which is the primary key for high cholesterol levels and heart problems.
About the author: Jane Taylor is a physiotherapist and dietician. She is expertise in providing diet plans and weight loss tips. These days she is writing articles about Jack Jones UK. Follow her on twitter.