Coenzyme q10 Supplement
In recent years, the potential benefits of many different naturally occurring molecules in the body have been proclaimed, and this includes Coenzyme Q10. Putting our best foot forward, let’s examine what we are actually able to say about this molecule, and examine what evidence is available to suggest health benefits.
What is Coenzyme Q10?
Coenzyme Q10 is a complex molecule found almost everywhere in the human body and is an oxidized form of ubiquinol Q10. Wherever there are cells, there is Coenzyme Q10, and the molecule is very important for cellular energy production, playing a central role in the cells’ energy powerhouses – the mitochondria. It is made by amino acid synthesis inside the body and is also delivered into the body from lots of different foodstuffs.
In the form of ubiquinol, it is a stronger antioxidant, and because antioxidants reduce levels of Low-density-lipoid (LDL) oxidation in the body (thereby reducing the build-up of plaque), this means that in its reduced form, coenzyme Q10 may have used in defending against heart disease. New evidence is pointing to a direct link between ubiquinol and LDL oxidation in the bloodstream, so this is definitely something to keep a note of.
Having said this, there is no evidence yet to suggest that taking Coenzyme q10 reduces the risk of heart failure. It has been found, however, that a large number of patients with heart failure have lower than average levels of Coenzyme Q10 in the myocardial tissue.
Some researchers have suggested that its role in energy production provides extra energy and strength to the heart, and can reduce many symptoms that relate to heart failure, but there is no ratified scientific evidence to support this as of yet. There is some evidence to suggest that it can lower systolic blood pressure.
There is an increasing body of evidence to suggest that Q10 provides benefits for people who suffer from degenerative diseases and conditions involving the mitochondria. These diseases include Parkinson’s Disease and Huntington’s Disease.
At first glance, this makes sense due to Q10’s important and prevalent function in the mitochondria. Experiments have been performed to test the improvement of patients with such disorders, and positive links have been found. The results of human trials for the effectiveness of Q10 in treating mitochondrial disorders will be available soon.
Coenzyme Q10 Supplements
There is enough scientific merit to show that a Coenzyme Q10 supplement could help to prevent certain conditions including the ones mentioned above. There is currently little evidence to prove that it does actually work, and if it does, there may be many other factors involved.
As such, you can expect this supplement to work with you and help to protect your body as part of a balanced diet, but it should not be used as a remedial treatment or with high expectations. Everyone is different, and this means you should get in contact with a doctor or a dietician to see how this supplement can help you.