The supplemental weight-loss business is currently a million dollar industry and increases at a steady pace. Individuals curious about shedding weight often choose from a multitude of diet pills, drink supplements and meal-replacement plans. Unfortunately, none of those selections provides permanent and healthy weight loss whereas an everyday regimen of these products could produce long-term harmful effects.
Disadvantages of Meal Replacement and Diet Products
The purpose of most pre-packed entrees, drink supplements and nutrition bars are for an occasional alternative when a healthy meal is unavailable or when seeking smaller amounts of temporary weight loss; however, a steady regimen does not provide the vitamin and nutritional sustenance needed for maintaining optimal health.
Diet meal replacement drinks contain high levels of sugar and carbohydrates with low amounts of protein. The average adult requires a minimum of at least fifty grams of protein per day. Diet drink supplements and packaged entrees exclude optimal protein and nutrition amounts while failing to satisfy appetites. This promotes hunger, over-eating and cravings.
Diet pills suppress the appetite by stimulating the body’s central nervous system. Side effects of these pills include an increased heart rate, which may lead to seizure, strokes and heart attacks. Most diet pills exclude regulations by the FDA and contain harmful drugs closely related to amphetamines. Additional adverse effects include constant loose stools, dehydration and digestive complications. Long-term use can produce fatal results in some extreme cases.
Benefits of Personalized Weight-Loss Programs
Achieving long-term weight loss while staying healthy requires a customized program supervised by a licensed medical professional. These multifaceted programs customize to the individual while incorporating effective counselor support. In the same way a suit is tailor-made for stylized ultimate fit, so, too, is a personalized weight-loss program. Individuals receive a thorough medical evaluation, which examines a person’s medical history, current health condition, age and weight, metabolic rate as well as body mass levels.
- Calorie Counted Meals
A personalized weight-loss program specializes in calorie requirements while supporting a person’s taste preference and realistic weight goals. Individuals enjoy modified meals while focusing on safe calorie levels and proper nutrition. These programs teach people a way to get pleasure from a delicious meal while eating healthily. The supervision of trained counselors allows resources for examining and exchanging unhealthy habits with healthy ones.
- Long-Term Weight Maintenance
The goal of a personalized weight-loss program focuses on losing weight and keeping the weight off. An exercise regimen constructs around an individual’s capability and offers alternative options best suited to a person’s lifestyle. Exercise is crucial for maintaining and keeping the weight from returning. A knowledgeable weight-loss professional offers a vital avenue for support and supervision while implementing safe levels of physical activity.
Unlike diet pills and meal replacement merchandise, a personalized weight-loss program ensures people lose realistic weight amounts without regaining the lost weight. Personalized programs implement key strategies for successful weight loss, which include proper calorie intake and nutrition, regular physical activity and meal modification while not depriving meal enjoyment.