When it comes to reaching your weight loss goals, you will want to know what foods to eat when on a low carb diet. Some people have trouble figuring out what types of foods to eat when on a low carb diet. Here are some foods you can eat to reach your weight loss goals when on a low carb diet.
Foods Containing Protein
When it comes to eating low carb foods, you need foods containing protein to help build up your strength to get through the day. Recommended by nutritionists and medical practitioners is at least 35 percent of calories which is eaten in the form of protein. You can eat certain meats that are low in carbs and high in protein. These types of meats include poultry, beef, lamb, low-fat cuts of pork, and veal. There are other acceptable forms of protein which include fish and seafood, eggs, low-fat substitutes for meat, beans, and tofu.
There are many choices of dairy products that can be included in a low carb diet. They include soft cheeses, hard cheeses, cottage cheese, and different dairy products which include butter and cream cheese. Full fat cheeses are acceptable on a low carb diet but should be limited.
Fruits and Vegetables
You also need fruits and vegetables on a low carb diet. You can include a large number of vegetables in your low carb diet. The vegetables include asparagus, peppers, eggplants, mushrooms, cucumbers, onions, cabbage, celery, pumpkins, and green, leafy vegetables. Fruits such as cantaloupe, strawberries, blackberries, blueberries, raspberries, and lemons are great fruits to eat on a low carb diet.
Grains and Nuts
You can eat dried nuts on a low carb diet. Such dried nuts include walnuts, cashews, almonds, and pistachios. You can also eat whole-grain bread, brown rice, barley, and whole-grain pasta which are accepted by many nutritionists on a low carb diet.
There are different types of fats you can eat on a low carb diet as well. You need to get important fats such as Omega 3 fatty acids. Types of fats that are good for a low carb diet include mackerel, fatty fish, and flax oil. You are also allowed to eat some of the unhealthy, saturated fats as long as they are limited when taken in.
Other Low Carb Products
Other low carb products that can be taken in, in small amounts include low carb beer and dry white and red wines. As long as they are taken in, in small amounts, they are fine to drink. Although you are on a low carb diet, you don’t have to always turn down a candy bar or a piece of cake. If they are not low carb, take them in, in small quantities. There is such a thing as low carb candy bars, however.
Eating a low carb diet can help you reach your weight loss goals. Speaking to a nutritionist would be in your best interest when it comes to being on a low carb diet.