To retain proper vision, a healthy and well-balanced diet is necessary. And when we are looking to have better vision without glasses, then vitamins are must. Health professionals highly recommend vitamins for improvement of eye-sight. A vitamin rich diet can prevent our eyes from different vision problems as well. Unhealthy lifestyle and having diet that lack essential vitamins can result in vitamin deficiency in body which not just affect our eyes but also the overall functioning of body. Below are some of essential vitamins that you should take to prevent your eyes from different eyesight problems and to improve your vision naturally.
Omega 3 Fatty Acids
A scientific research by Harvard Medical School discovered that having omega 3 oils minimizes the possibility of having dry eyes. Omega 3 oil is found in fish oil products.
Vitamin A, C and E
These 3 vitamins are anti-oxidant vitamins that are be present in nuts, dried apricots, grapefruit, oranges, kiwis, broccoli, tomatoes, blueberries, papayas, mangoes, peppers, raw dairy products, green beans, sprouts, green peas, green vegetables, Brussels, eggs and carrots . In fact, carrot is one of the richest sources of vitamin A.
Helps in good night vision and minimize probabilities of cataracts.
This Vitamin promotes immunity and helps to prevent eyes from blurred vision. It also enables body to fight against diseases.
It has a significant role in reducing the progression of a really serious ongoing eye disorder called “macular degeneration” which involves reduced vision and complete loss of sight
Zeaxanthin and Lutein
Based on scientific studies, having “carotenoids” for instance, zeaxanthin and lutein reduces the chances of having age-related AMD (macular degeneration). While, there already capsules and tablets in drug stores which contain and have the names of such “carotenoids”, Some most well known natural resources include lettuce, yellow peppers, sweet peppers, spinach, bilberries and corn .
Although these vitamins for eyesight are easily available without having doctor’s prescription. However, it is worthwhile to consult a certified physician first. Using any kind of eye supplement without proper health check up may cause any problem as well. Following a visit to a doctor, it is best to use eye vitamins supplement to make sure that it gives you the required benefits, you are looking for.