People who have had an accident often sustain injuries to the soft tissues in their neck. This is known as whiplash. Whiplash injuries can be extremely painful. Many people who are suffering from whiplash would like to avoid using traditional medical treatments. You can use a number of alternative treatments to help you recover from whiplash more quickly. Here are some herbal remedies that many people take advantage of to help them recover from whiplash.
Deep Muscle Treatments
Toxins tend to build up in your tissues after you have sustained a whiplash injury. This is mostly because circulation is constricted after tissues have contracted. You will need to relax your tissues so that blood can flow more freely. There are a number of ways you can help enhance circulation and purge your body of these harmful toxins:
- See a chiropractor
- Apply both heat and cold to the site of the injury
- Get a deep tissue massage
You can work closely with a trained masseuse, physical therapist, or chiropractor. They can help you relieve the tension in your neck and give you some ideas that you can use to promote circulation in the future.
Pain Treatment Strategies
Whiplash victims typically suffer from pain within 24 hours of the accident. The pain is usually located in the neck, shoulders, and lower back. You may also feel it in your hands. Many doctors prescribe pain relievers, which can be very helpful. However, you have some other options if you would prefer another form of treatment.
You can consider seeing an acupuncturist. Many people have said that they have found a lot of relief from their pain symptoms after getting acupuncture; however, the treatment may not be able to treat chronic neck pain. You will need to be aware of your symptoms and use other treatments to help you relieve the pain.
Studies have shown that deep relaxation techniques are just as effective at treating pain from whiplash injuries as many pain medications. Meditation and hypnosis have both been found to be effective treatments to help relieve whiplash pain. There are a number of great resources that you can find on the topic. The American School of Hypnosis offers some great resources that you can leverage.
You will need to strengthen the muscles in and around your neck to reduce the severity of your symptoms and prevent future injuries. There are a variety of exercises that can help you strengthen your neck muscles and improve your range of motion. The supine neck exercise is a useful one. You can also straighten your legs and keep your feet flat while sitting in a chair. This has been found to be a good way to help align your spine around the neck and keep your neck muscles strong. Make sure you work with a trained physical therapist before starting any exercise regimen.
Recovering From Whiplash
There are a number of treatments you can use to help recover from whiplash. Many people find they receive the same relief from these procedures as they do from taking pain medications without having to deal with the unwanted side effects. Always consult with your doctor or another health care professional before starting any of them.