While the fountain of youth may not actually exist, there are certain remedies that can definitely keep you looking and feeling younger longer. Natural remedies like water and olive oil are great for keeping skin and hair beautiful. And antioxidants found in red win can help prevent heart disease. Want to learn more? Here are seven must-have beauty secrets:
The best thing you can do for your body and skin is to drink lots of water. Being hydrated keeps your skin moisturized and glowing all day long. Water also keeps your metabolism active and energy level high. Trying to lose weight? Substituting water for higher calorie beverages like soda can help reduce your overall calorie intake while keeping you full.
Wear a tinted moisturizer with sunscreen instead of foundation. Powder and oil-based foundations can settle into wrinkles around your eyes and mouth, making skin age faster than normal. A tinted moisturizer will deflect light in order to minimize fine lines. It also hydrates skin and evens out complexion.
Sleep on Silk
Silk is the closest thing to human skin. Because it contains a natural protein and 18 essential amino acids, it has shown to counter the effects of aging, especially in the facial skin. Sleeping on silk is also your hair. Silk pillowcases can prevent hair from thinning or breaking while you sleep.
Drink Red Wine
Drink up ladies! Research shows that drinking red wine in moderation is beneficial to your health. Because wine is full of healthy antioxidants, it can help prevent heart disease, and some neurological diseases like Alzheimer’s and Parkinson’s. Wine also contains polyphenols, which is great for promoting healthy skin.
For those who are conscious about their body and beauty, olive oil is a good solution. Olive oil contains vitamin E, which is an excellent natural antioxidant. It improves skin elasticity, helps eliminate wrinkles and dark spots, and it promotes the growth of healthy hair. Olive oil is also an amazing makeup remover.
Baking Soda Scrub
Another natural ingredient that is great for smooth, radiant skin is baking soda. You can make a facial scrub or body exfoliate by combining baking soda and water. Baking soda is also great for whitening your teeth and at home pedicures. And it can be used as a natural deodorant, allowing you to feel fresh all day.
Milk Your Body
Not only is it good for your bones, but also milk is a natural moisturizer and cleanser because it contains a good amount of vitamin A & D. And milk is an effective facemask and scrub. Got milk?
Your body is a temple; why not treat it like one? These beauty secrets will keep you looking and feeling your best. And most of these ingredients can be found right in your kitchen! Start rejuvenating your skin and hair today…you deserve it!
Stephanie Brown is a freelance writer who enjoys writing about health and beauty. Her personal beauty secret is using body wraps for weight loss. This spa treatment is great for detoxing and shedding a few extra pounds.