Today more than ever people want to take control of their health. We want to be healthy not only for our own sake but also for the sake of those around us. If you are concerned about staying healthy right now, keep reading to find out about 3 innovative ways you can take control of your health today.
Health Improvement Technology
Thanks to technology we have at our fingertips, and often in our pocket, all of the tools we need to systematically improve our health. Even twenty years ago you needed to be in a doctor’s office to get an accurate heart rate measurement. Today you can do this with your phone. In the past you needed to visit a health club or gym and be evaluated by a personal trainer in order to understand how many calories you needed a day, how much fat, how much protein, and how many carbs. Today, all of this information is available to us online and often right on our phones.
Low cost and even free apps will help us track our food intake and create customized weight loss plans. Inventions such as the FitBit can function as our 24/7 personal trainer to help us become our healthiest selves. If you want to take control of your health, you should be taking advantage of these many tools available to you today.
Online Blood Tests
Online blood testing is a great new way for individuals to take control of their health from the comfort of their homes. Covid has really made people aware of the importance of conducting as much business as possible from home. Online blood tests are a great way to stay up to date on the necessary testing you may need without ever leaving home.
Online blood testing services provide tests for basic panels as well as some more sophisticated testing. Another great aspect of online blood testing is privacy. If you do not wish to visit a doctor’s office for certain types of testing, such as testing for STDs, you can maintain your privacy by testing at home. Doing an at-home blood test can save your life and alert you to issues that may require further medical care with a doctor.
YouTube For Better Health
You might think YouTube is just something kids use to waste their time, but the truth is YouTube can be a wealth of educational information and all for free. YouTube has many workout videos to get you in shape, cooking videos to teach you how to make healthier meals, meditation and yoga videos to teach you how to shed stress, even chiropractors have thriving YouTube channels to teach you how to treat many of your aches and pain right in your living room.
Spend some time exploring what YouTube has to offer for your health improvement. Because there is a lot of content on YouTube and much of it may be irrelevant to your goals, it is a good idea to jot down what exactly you are looking for. This way you can be sure to get right to the good stuff so you can start improving your health.