The National Highway Traffic Safety Administration estimates indicate that in 2018 alone, there were 6,734,000 motor vehicle accidents in the United States. Nearly 1,900,000 of these accidents led to some form of trauma or injury.
After a motor vehicle accident, people are only concerned about the physical injuries you have suffered and providing help immediately. What they never realize is that these accidents affect your emotional and mental health as well. Furthermore, according to Julian Sanders Law, an Atlanta car accident lawyer, you may be entitled to compensation for vehicle damages, physical pain, and emotional distress.
Following a car accident—especially after the shock has subdued, you can experience emotional anxiety and distress. This is usually part of the healing process and may also include other symptoms such as recurring nightmares, increased fearfulness and stress, depression, and anguish. Those who survive car accidents are likely to develop Posttraumatic Stress Disorder, according to the National Center for PTSD.
The good news is that you can recover from a car accident trauma. It’s, however, important that you first take time to process whatever happened and provide your body with the physical rehabilitation it needs to heal. Here are important car trauma recovery tips you should know.
Schedule an Appointment with a Healthcare Professional
After a car accident, the first thing you should do is to seek a thorough medical examination. A healthcare professional will properly diagnose your injuries so you can begin the treatment and physical healing process.
While some injuries can be readily apparent, you may not experience any symptoms until a few hours or even days later. The sooner you have a thorough medical evaluation, the sooner you’ll have your injuries properly diagnosed and treated. Treatment is only possible when the injuries you’ve suffered are known. And that’s how you start your journey to a full and speedy recovery.
Follow your Doctor’s Recommendations
After the diagnosis, chances are your doctor will provide you with treatments and instructions on what to do. The amount of treatment and recommendations given can feel overwhelming. Sometimes you may be required to visit several medical specialists for treatment. Always follow your doctor’s recommendations and treatment plan throughout your recovery process. Failure to listen to your doctor might cause further damage to your body. But you don’t want that. Speed your recovery process by following their instructions.
Stay Rested and Hydrated
Don’t be so hard on yourself after a car accident. Recovering from accident trauma requires that you be patient with your body and the healing process. Rest is your body’s best form of healing and recovery. Remember to stay hydrated so your body can produce more healing cells and tissues.
Moving around is a great way to improve the flexibility of your muscles and joints. But you have to take it easy. Limiting physical activity will ensure your body focuses all of its energy on healing and repairing itself. Overdoing things might cause more damage and prolong your recovery.
Don’t Forget Your Physical Therapy Appointments
Keeping all of your physiotherapy appointments can be a challenge. But it’s important that you follow through on all the recommended rehabilitation. Physiotherapy is a whole-body treatment option that combines diet, stretching, and physical exercise to promote healing and recovery. Make sure you do all the exercises your therapist recommends as they help you rebuild your strength.
Consult a Mental Health Professional
According to studies, a significant percentage of motor vehicle accident victims experience severe anxiety, depression, increased fearfulness, recurring nightmares, and other forms of psychological trauma.
Sometimes all you have to do is share your thoughts, emotions, and feelings with a family member or friend. However, if you begin to notice any of the signs mentioned above, reach out to a mental health provider as soon as possible so they can help. They will help you to not only process the situation but also deal with the emotional distress and anxiety you’re experiencing.
It’s not uncommon for car accident victims to neglect their basic needs such as eating healthily, exercising, and getting enough sleep. Usually, this happens when they experience emotional distress or feel anxious. It’s important that you take care of yourself and stay engaged with friends and family.
Don’t let stress and anxiety slow down your recovery process. Eat healthy foods and get enough sleep so your body can heal faster and work better. This will decrease your time of recovery.
Have an Exercise and Stretching Routine
First, it’s important that you speak to your physical therapist before you start any exercise routine. You want to do all your exercises and stretching under medical supervision.
Your recovery time could become longer if you get back into your normal physical activity too quickly. You may cause more damage to your body as well. Consult with your physical therapist first. And even after they have given you an okay, you’ll have to start slowly.