Finishing rehab takes a lot of time and commitment. Anyone who has ever finished rehab should be proud of the steps they have taken. However, finishing rehab is only the beginning of their journey on the path to recovery.
Recovery is going to be a lifelong process of atoning for past choices by making healthy changes. Adjusting to a new nutritional plan is going to be one of the most important changes you will make when you are getting out of rehab. Here are some changes you may need to make to your nutritional plan on your next stage of recovery.
How Important is Your Diet during Recovery?
Research has shown that a sound nutritional plan is critical to a successful recovery plan. People who eat a healthy diet have been found to be less likely to give in to the temptation to revert back to using substances. A good diet also helps them manage their withdrawal symptoms.
Drug rehab centers encourage people to eat well-balanced diets. You will be responsible for your own treatment plan after you finish your treatment, so make sure you understand the best dietary practices after you finish.
Dietary Guidelines for Recovering Addicts
Make sure you understand the diet that you will need to follow to set you up for success. Here are some guidelines you may want to take into consideration.
Eat Regular Meals
Many people forgot how to eat regular, well-balanced meals while they were struggling with their addiction. Get used to eating a healthy breakfast, lunch, and dinner. Keep your portions reasonable and focus on eating wholesome foods.
Avoid Fatty Foods
Many addicts suffer from malnutrition. You will need to choose the right foods if you are going to replenish your body with essential nutrients as you go through recovery.
Try to avoid fried foods or other foods that are high in fat. Focus on eating foods that have plenty of protein and are rich in amino acids.
Ask Your Doctor about Supplements
Many recovery programs encourage patients to try using some supplements. They may be able to help them overcome any deficiencies they may have. This will require ingesting enough nutrients including vitamins A, B, and C. Your doctor or nutritionist may also encourage you to use zinc supplements.
Reduce or Eliminate Other Substances
Stay away from any substances that could inhibit your recovery. Stimulants can reduce your appetite and create nutritional problems. They also could make your cravings stronger. Try to quit smoking and reduce your caffeine intake.
Follow a Healthy Nutritional Plan during Recovery
You should be proud of the fact that you have finished rehab. Make sure to protect all your hard work by ensuring you are on a sustainable path to recovery. Make sure you follow a good diet and ask for support when needed.
Many rehab programs have nutritional consultants to help their residents inhibit cravings and set themselves up for success. Make sure you take their advice into consideration and follow these practices after you finish the program. Consult with a physician or dietitian that can help you create a good nutritional plan that will help you on the road to a substance-free life.