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Holistic Strategies to Deal with Drug Withdrawal Symptoms



Drug Withdrawal is Tough

Whether you or a loved one has a drug addiction problem, making the decision to stop using drugs is an important step toward leading a healthier, more fulfilling life. Becoming completely drug-free can be a long process and going through withdrawal is often the first challenge that people in recovery face.

Withdrawal is a process that involves completely eliminating all traces of drugs from the body. Although each individual will have have a slightly different experience with withdrawal, many people experience uncomfortable side effects as they undergo this process.

Symptoms of Withdrawal may Include:

  • Sweating
  • Irritability
  • Headaches
  • Anxiety
  • Insomnia
  • Nausea
  • Chest Tightness

While it is possible to treat some of these symptoms and discomfort with medication, many people prefer to take a completely drug-free approach to the process. Fortunately, there are several drug-free, holistic strategies that recovering drug abusers can use to make withdrawal easier and more comfortable.

Acupuncture Therapy

Acupuncture involves inserting very thin needs into the skin at specific areas of the body. This ancient form of therapy is used to treat a variety of conditions, including many of the symptoms that result from withdrawal. In addition to treating side effects like nausea and headaches, it can also stimulate the flow of endorphins, which are hormones that naturally help eliminate pain and create positive feelings.

Physical Activity

Exercise is another option that naturally increases endorphins and can help recovering drug abusers get through withdrawal with greater ease. Any time you engage in physical activity, your body releases endorphins. It’s important to note that the more strenuous your workout is, the more endorphins your body will release.

Even though recovering drug abusers may not feel up to physical activity while they’re going through withdrawal, creating a daily exercise routine can make a significant difference in how they feel as the drugs are cleared from their bodies. For an intense workout, weight lifting and running are excellent choices. People who are looking for easier forms of exercise can still benefit from daily walks or hikes.

Good Nutrition

While it may seem like a simple idea, taking in a balanced diet can have a significant effect on reducing negative withdrawal symptoms. When people are addicted to drugs, they often suffer from nutritional deficiencies. Replenishing these essential nutrients and vitamins can help restore normal body functions and make a person feel better during withdrawal and over the course of their treatment.

Drug treatment professionals at many rehab facilities can help recovering drug abusers learn exactly what nutrients they need, depending on which drugs they’ve been taking over the years. As an added benefit, individuals who adhere to these positive eating habits after treatment are less likely to suffer from other health issues over the long-term.

Sauna Therapy Details

Sauna therapy is an increasingly popular holistic treatment that helps former drug abusers go through detox in a more comfortable, and often more efficient, fashion. Sauna treatment requires participants to stay in a comfortable sauna environment for up to three hours each day. The sauna induces sweating, increases blood flow, and helps flush toxins from the body.

Many experts believe that sauna therapy can remove traces of drugs more thoroughly and quickly than traditional detox methods. Not only do saunas help speed the process up of detox, but they are also highly effective at promoting relaxation and lowering stress.

Even though detox can be challenging, you or your loved ones should know that there are plenty of options for going through this process in a way that is natural and healthy, while remaining as comfortable as possible.