Connect with us


Home Exercises to Work Your Body



Most people concerned with fitness usually go to the gym to exercise. But wouldn’t it be nice if you could workout at home? By doing your workouts at home, you could save time by not traveling to the gym. It also saves money because you don’t have to pay for gym fees and fitness instructors. Doing your workout at home does not mean that you have to buy expensive exercise equipment. There are a lot of exercises that you can do at home, which provide similar results to what the exercises in the gym can. These home exercises are also used in the gym, so why not try them at home? To help you start working out at home, here are the exercises you can try:

  • Walking

Walking is one of the basic and most essential exercises that you can do. If the weather is good, you can walk on your way home or walk around your neighborhood. Walking burns calories along the way and also improves your cardiovascular functioning.

  • Jogging in place

Jogging in place is a substitute for treadmills. The number of calories you burn and the health effects are similar when you do running or jogging on the treadmill. You can jog in place while watching TV or listening to music. You can change the pace of your jog such as slowing down or moving faster. You can even use various music genres to help you with your pacing.

  • Jumping Jacks

Jumping jacks are a good warm-up exercise. Jumping jacks make your body ready for a more intense work-out at home. You can also get cardiovascular benefits from doing this home exercise.

  • Leg lifts

Doing leg lifts at home is similar to leg lifts in the gym, minus the weights. Do these by standing straight and lifting your leg up and down on one side while the other leg supports you. Do 15 x leg lifts and then perform the same procedure on the other side. If you want a better leg lift, you can use alternative homemade weights such as placing a filled water container at the sides of your feet.

  • Push-ups

Push-ups are a strength training and bodyweight exercise that improves your core strength. Push-ups are hard exercises to do, but you can see significant results in your arm and chest muscles after repeating the exercise several times. Push-ups may be modified depending on your capabilities. If you are strong enough, you can do it with one hand to increase the intensity of your workout. You can also push-up against a wall if you cannot do the traditional push-ups.

  • Squats

Squats are a perfect exercise for your lower body, the legs, thighs, and buttocks. Squats develop muscles in these areas as well as strengthening them for better balance. You can start with a few squats and gradually increasing the number of squats you do each day. Make sure that you wear appropriate exercise shoes to help you with your squats.

  • Abdominal crunches

Abdominal crunches are also a great home exercise that develops your abdominal muscles. If you are just a beginner, it’s okay not to have your head all the way up, just raise your shoulders off the floor. What is important is that you feel the contractions in your abdomen while doing the exercise.

  • Dancing

Dancing is always a good form of exercise that you can do at home. Regardless of the type of dance you do, it helps you burn calories and enhances the flexibility and strength of your muscles. Dancing is also good for the heart and enhances your sense of well-being.

If you want to get fit, you don’t always need to go to the gym. These home work-out tips may just help you to get fit in the least expensive way.