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With a torn triceps muscle, Baltimore Ravens middle linebacker Ray Lewis’ year on the gridiron has officially ended. The magnitude of this injury is evident in...
It is Saturday night and you are cruising down a street looking for a bar where you are to meet some friends. You have been texting...
The hectic demanding lifestyle, credit crunches, and eating habits are already taking a toll on one’s physical and mental being more than ever. With high levels...
People will do a lot in the name of good health. While certain lifestyle choices have endured over time, mainly the common sense ones like getting...
Are you afraid of the dark? Maybe you can’t stand being in a tight, dark area. You could even be afraid of guns, spiders, heights, water,...
There are many wondrous things to experience in this life, and you shouldn’t be resigned to believing you cannot do them. Some require a little skill...
Going out for a few drinks is not a big deal. But the glow that slowly creeps across my face as the alcohol is consumed, that’s...
There is no feeling worse than that of thirst and not being able to have a drink of water. However, when you finally do get that...
Incorporating yoga into your daily life can be challenging initially, especially if you are dealing with a demanding schedule. While it is certainly easy to become...
Yoga can be a very calming and meditative experience that is good for both body and soul. Yoga can also pose a risk to your health...