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Introduction Tough Mudder is an extremely challenging series of often muddy obstacle courses that range from ten to twelve miles total in length. It was created...
If you’re trying to get fit, then it makes sense to pair up with somebody. This means that you will be able to motivate each other,...
Endurance activities are just as much a test of wills as they are a test of physical prowess. As an athlete trains and starts to improve...
Jogging is a great way to lose weight and improve your overall health, but along with all the benefits also come risks. Those who don’t adequately...
If you’re living a sedentary lifestyle, chances are you develop belly fat. That big bulge on your stomach can be very distracting, not to mention embarrassing....
The holidays are here and you might be feeling a little bit stuffed from Thanksgiving. If this is the case, maybe you’re thinking about working out...
Many people are more diligent runners when they have a goal to focus on. If you’ve been running without a larger goal in mind, you could...
Tips on Keeping Kids Skinny and Active There’s nothing more important than ensuring that your kids are healthy and active, not only will this allow them...
The recent British success at the Paralympics thrust a spotlight onto the excellence achievable through disability sport, yet it seems many gyms are still largely inaccessible...
Memberships to gym clubs can be very expensive, which can be an off-putting factor, particularly when year-long memberships are required with hefty cancellation fees. If you...