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How to Know If You Are a Teeth Grinder?



Do you grind your teeth? As your dentist may say, it’s not the best thing to do, for your overall health or the state of your teeth. However many Americans don’t even realize that they grind their teeth.

There are many causes for grinding the teeth such as stress, clenching the jaw and chewing improperly of the food, but one thing is certain, people grind their teeth usually have more headaches and health issues than people who do not.

Your dentist will certainly tell you that your overall health and preventive care is very important and to treat diseases such as cavities or tooth decay as well as grinding of your teeth can certainly help improve your overall well-being.

Your dentist can help by doing a series of tests, to see if you are a teeth grinder sometimes teeth grinding can lead to larger diseases such as occlusal or Bruxism.

Teeth clenching is also another form of grinding your teeth, and it refers to the teeth that are held together in a strong forceful bite. Both clenching and grinding of your teeth will tear down the tooth and enamel and sometimes affect the gums.

People who grind often and aggressively usually destroy the dental work and their tooth enamel and they are often in more pain. If you think you may be a grinder or teeth clincher here are symptoms to look out for.

Ear Pain

Ear pain is one of the most common side effects of teeth bitters. Because the muscles in your jaw are often connected to your ear and they will ache when you clenched down. If there is no infection in your ear it could be related to teeth grinding, see your dentist for more details.


Headaches are one of the first things that you will notice if you are a teeth-grinding or teeth clincher. Often people who will grind their teeth will experience harsh headaches first thing in the morning.

There are different types of headaches; the ones that are associated with grinding of the jaw usually affect the temples or the back of your head.

Sometimes the headaches persist throughout the whole day, but in general, it’s in the morning because teeth grinders usually do it in their sleep. And just like any muscle in the body when it’s overworked it can become sore.

It’s important to visit your dentist get your teeth grinding in check.