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Getting Back on Your Feet After an Accident

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Federal employee injured at work? here’s what to do

Accidents are nature’s way of showing you how little control you have over your circumstances. When faced with an accident your life turns upside down in an instant and everything becomes painful and uncertain. People do recover from most accidents nevertheless.

However, many people have a hard time getting back on their feet after they have faced a debilitating accident. There are millions of success stories all over the world about people who recover from their injuries and go on to live fantastic lives, people who rise high despite their inconveniences. Here is how you do it:

Know What Your Body Needs

Always listen to your body. You always know what your body needs and how much your recovery has progressed. Do not be stubborn and force yourself to restart your routine prematurely. If you notice that there is a different type of pain in your body or if you are not recovering at a steady pace, follow up with your doctor.

Remember, it is easy to go off track and start eating unhealthy food. Many people binge-eat to cope with their post-accident stress as well. While finding healthy coping mechanisms is important, do not go off the rails and damage your body in other ways. Have faith in the process and have faith that you are going to recover eventually.

Go for Therapy

Accidents tend to turn our lives upside down in an instant. Even if you immediately feel alright and happy when you first face the accident, it is highly likely that you will fall into stress, depression and even go through more critical illnesses such as Post Traumatic Stress Disorder (PTSD) too.

This is why it is imperative that you seek psychological help whenever necessary. Go for your therapy sessions regularly since missing appointments can make you susceptible to stress and depression. The doctor might give you mental exercises or even prescribe medication in severe cases. This way, your mind will be at ease for most of your resting and recovery period. And when you are finally able to get back to your daily routine the anxiety associated with it will be exponentially less as well.

Physical Therapy is Also Important

While mental health is undoubtedly crucial for your recovery, your physical health counts just that much more. When you are on bed rest or when you are unable to move a certain part of your body for a long time, the cells in that area might undergo atrophy. Atrophy occurs when the muscle cells of your body shrink in size and make it difficult to use that muscle or limb. Physical therapy will help you avoid that. Physical therapy will also facilitate the healing of the injured area. This is done with the help of exercises, massages, and other such methods.

Physical therapy is not a cure for injuries and muscle ailments but it helps speed up the process as a whole. It also helps restore your faith in your body too. In fact, physical therapists often prescribe regular exercise to the patient as well which helps them stay on their toes and not become lethargic.

Stay Productive

Perhaps, the most pressing problem with the recovery period after an accident is the feeling of helplessness you get and having to do nothing with your time. Therefore you must do whatever you possibly can to get out of that zone and be productive.

You can try working from home if you are unable to make it to your office. Other than that, you can also try to pick up old hobbies or make new ones. Paint, draw, play music, write, do anything that makes you feel content.

You can always binge on movies and TV shows but if you are feeling low you should probably keep away from the heavy, emotional side. Try watching light comedies, rom-com, and other things with guaranteed happy endings and light plots. We do advise against gluing yourself to a screen for a large portion of the day. This behavior can turn you into a couch potato and do more harm than good.

Legal Help is Crucial

One question that arises in our mind after unforeseen inconveniences is usually this: Should I hire an attorney after a car accident? The answer is yes, you must hire a lawyer after getting into any sort of accident because they will help you out with more than one issue.

Firstly, the lawyer is your key to your injury claim. Normally people are not aware of how much they should ask for and how much they will receive on their own. Estimators can help you out in this scenario but no one will help as much as a lawyer would.

Other than that, lawyers will also help you with postposing payments to your creditors since it is likely that you will be unable to make any at the moment.

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