How You Can Manage Your Health Conditions in older age

As you get older, it is likely that you will suffer from a number of different health conditions that are common in older people, such as arthritis, dementia, heart disease or asthma. However, suffering from these conditions does not mean you have to limit your quality of life. Instead, there are many steps that you can take to ensure that you can manage your conditions now and in the future to improve your quality of life.

●       Consider Home Improvements

Home improvements can help you to manage your health conditions by giving you the support that you need to live independently and to stay safe in your own home. Common senior health issues, such as arthritis and osteoporosis, can greatly limit your mobility. This can leave you struggling to carry out normal tasks, such as washing and taking the stairs. However, by installing home improvements such as shower seats and outdoor ramps, you will be able to manage your condition more easily. These improvements include mobility walk in baths, which allow you to wash without fear of slipping and injuring yourself.

●       Control Your Medications

Controlling your medications can be a struggle as you get older, especially if you have a lot of different prescriptions or have health conditions like dementia. To ensure that you are able to control the amount of medicine you take, you should consider investing in a pillbox to help you to know which pills you have taken each day.

You should also consider making a list of all of your prescriptions which you can share with different doctors and healthcare professionals, as well as using medicine reminders and mobile phone apps to help you to follow these medications.

●       Attend Regular Check-Ups

Regular check-ups with the same medical professional can help you to stay aware of changes to your condition. This means that your treatment options can be adapted to suit the current state of your condition, and you will be able to stop your condition from worsening by catching any degeneration quickly.

●       Commit to Lifestyle Changes

One of the best ways to prevent your condition from worsening is to commit to the lifestyle changes that your doctor recommends. These usually include starting to exercise on a regular basis, with older adults needing 150 minutes of moderate exercise a week to stay healthy. You may also need to start eating a more healthy diet, such as consuming a greater amount of fruit and vegetables and ensuring that you are eating from all of the five food groups.

●       Seek Aid

If you are struggling to manage your condition by yourself, the best thing that you can do is to seek aid from medical professionals or even from family members. Family members can check in on you and help you to complete basic tasks such as taking your medication and cleaning the house. However, if you need professional help, there are many charitable and paid schemes that can help you to get the aid that you need, such as home care services.