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Minding What You Drink: 5 Health Benefits of Using Water Filters



Minding what you drink: 5 health benefits of using water filters

We all need to drink more water to be healthier, but many of us are concerned with the safety of the water coming from our faucets. New studies are showing that a lot of bottled water is no safer than water out of the faucet. What can be done to get a source of healthy, pure water that is affordable? One solution is to install a water purification system in one’s home. These systems can encompass the whole house water system or just the kitchen faucet, or even a freestanding water filter system that sits on the kitchen counter.

Does The Water in a Home Test as Safe?

Before anyone worries about getting a water purification system of any kind, they should have their water tested for purity and safety. This is a given for well water because it does not have a city water system and testing behind it. But, many city water systems allow contaminants in the water that should not be there. They periodically flush the water systems, temporarily messing up the water quality.

It is a good practice to have the water quality tested every year to make sure it remains safe and healthy. If there are troublesome contaminants in the home’s water supply system, steps should be taken to clean up the water with a purification system of one kind or another. The homeowner will need to choose the type of water purification system that is needed in their situation.

If the water has iron or other minerals or contaminants that clog the pipes and stain sinks, bathtubs, laundry, and toilets, a whole-house system might need to be installed by a trusted plumber. But, if the contaminants are mainly a concern for drinking water, a whole house system may not be needed. If appliances and laundry are not affected, that water supply can be left alone.

Purifying Drinking Water

The drinking water can be purified by systems that are attached to water faucets or are free-standing. Checking out site for freestanding water purifiers is a good start. Freestanding water purifying systems are popular because they do not require the services of a plumber to install. They come in different styles and sizes. The prices are affordable.

These freestanding purifying systems hold water in the top section which is filtered down to the lower section where a faucet releases the water as needed in glasses or cooking pots. The filters that purify the water last a long time and are replaceable as needed. They come with capacities of 1 quart to 6 gallons. The homeowner pours water in the top container as needed so that many, many gallons of water can be treated and used every day.

The space available on the kitchen or bathroom counter will determine the size of the unit purchased. The kitchen may require a bigger unit while the bathroom will be fine with a smaller one. Some of these freestanding water purification systems are portable so they can be taken on vacation or camping to assure a continuous supply of pure water wherever the family goes.

The largest freestanding unit holding 6 gallons of water is 30 inches tall and 11 inches in diameter and would need to stand on a counter without upper cabinets. The smaller 2.5-gallon unit is 19 inches tall. Most kitchen top cabinets are 18 inches from the counter so some planning will be needed. Not all modern kitchens have upper cabinets above all counters.

It might even be worth removing a section of upper cabinets and replacing them with higher shelves that leave adequate room for the countertop water purification system. Kitchen remodeling projects should contain plans for freestanding counter water purifying systems.

What Are Five Health Benefits Of Purified Water?

  1. The first benefit of filtering drinking water is to remove excess Chlorine. Chlorine is a good way for city water systems to prevent contamination with germs and bacteria in the water. But, chlorine can also be harmful to human health. A filter removes the chlorine that is left from city water filtration systems.
  2. Water filtration removes limescale, heavy metals, iron, and organic contaminants from the drinking water making it healthier to drink and smell better.
  3. Water filters are actually good for the environment because they reduce the family’s use of bottled water. Mass production of plastic, one-use water bottles uses millions of barrels of oil and fills up landfills. Filtered water helps with family finances also because less expensive bottled water is purchased.
  4. Filtered water makes us healthier in ways like better skin health, reduced acid reflux, weight loss, improved digestion, fewer headaches, and better general health. If the water tastes better, the family members will drink more of it. When we drink more water we are better hydrated and have more energy. Filtered water even leads to healthier teeth by reducing the acid in drinking water and making it more alkaline.
  5. Filtered water tastes better, smells better, and makes better coffee and tea. Food cooked with filtered water tastes better. Any food prepared with filtered water is safer to eat and tastes better.

What Contaminants Do Water Filters Remove?

Though no filter removes all contaminants, they do remove an important collection of contaminants. Make sure the water filter being considered is NSF-certified. Read the labels on the filters to see what contaminants they say they remove. Some of the contaminants removed by water filters include fluoride, viruses, bacteria, lead, arsenic, iron, mercury, Chorine, Trihalomethane, pharmaceuticals, petroleum contaminants, pesticides, heavy metals, uranium, gross alpha emitters, coliform and e-coli, and other contaminants.

Check the labels on the filters and look for laboratory testing results. There are different types of filters and systems such as activated carbon filters, ion exchange units, reverse osmosis units, distillation units, and others. Test the home’s water to see which contaminants are a problem and get the water filtration system that is guaranteed to get rid of those contaminants.

Once the home has a proper water filtration system, the water will taste better and be more healthy for drinking and for food preparation. Pare the water filtration system with portable, reusable water bottles to have pure water wherever family members go at a fraction of the cost of bottled water.

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