Holistic health and wellness concern the complete state of your body and mind, from your nutritional intake to your healthy behaviors. Holistic health means achieving a balance between a person’s different dimensions, between the body, spirit, and mind. Rather than concentrating on an illness or condition, holistic health strives to balance the entire person and focus on how their entire life is affected by their health choices. Holistic medicine can be defined as the steps we take toward promoting health for our body and mind.
Sanjeev Mansotra explains how holistic wellness works to benefit a person as well as the entire planet and explains how their various health choices affect their future. With a core belief that the body and mind are connected, holistic health seeks to promote a person’s full-body wellness.
The Roots of Holistic Medicine
Many ancient medical practices such as Chinese medicine and Ayurveda are centered around holistic healing of the mind, body, and spirit. Western herbal medicine such as that stemming from the German tradition can also be placed under this category. Both Ayurveda and Chinese medicine, along with ancient Greek medicine, hold that the body is ruled by certain humors or elements that determine a person’s reaction to their own environment. Using certain herbs, medicines, and complementary activities such as acupuncture and massage, holistic health can be obtained.
Holistic medicine is focused on anti-aging techniques. There are many natural preparations that can help the skin and body feel youthful.
Green and white tea are both very helpful in anti-aging pursuits. Green and white tea contain high levels of EGCG, leading to increased cell turnover. This preparation also fights wrinkles. The Chinese use a solution of green tea powder and brewed white tea. This skin mask can lessen the appearance of fine lines and wrinkles.
In India, many women use ginger tea to combat the signs of aging. Honey and ginger are powerful organic ingredients which have anti-aging benefits. Honey is a natural antibacterial and reduces inflammation. Ginger contains gingerol, an antioxidant that helps prevent collagen breakdown.
In Africa, the Sausage Tree fruit is ground into a poultice which is spread on the skin to increase its firmness. This effect is due to the isoflavones and saponosides that naturally occur in the fruit.
Together with these herbal and natural preparations, holistic anti-aging techniques involve the health of the entire person from the body to the spirit. Techniques such as yoga, meditation, and massage are helpful against the signs and discomforts of aging. Yoga helps to keep muscles and joints limber, while massage helps to relax tightened muscles. Meditation encourages the person to rest and reflect, leading to better sleep and a better quality of life.
Holistic medicine seeks to remedy chronic illnesses by strengthening the body and mind. According to different traditional medicine practices like Ayurveda and Chinese medicine, the body is influenced by different humors. Any imbalance in these humors can lead to chronic illness. Holistic medicine seeks to take the person’s complete self into consideration, from their personality and mental health issues to the basic operation of their bodies.
While many chronic illnesses should be treated using scientific medical techniques, a holistic supplement to these methods can help. A person who is suffering from a chronic illness may have difficulties with their major organs, with their skin, or with their skeletal system. Using supportive medications and herbal preparations, the symptoms of a chronic illness can be soothed.
Stress and high blood pressure, in particular, are good candidates for holistic treatment. With a careful and rational approach to diet, exercise, and herbal medications, a person’s stress level can be lowered, and their overall health can be supported.
Exercise is considered a core principle of holistic medicine. When the body moves, it stays limber and is better able to cope with the challenges of daily life. Many different holistic medicine systems encourage exercise. Ayurvedic medicine encourages the practice of yoga, which is a combined spiritual and physical practice. These exercises can be performed anywhere from a rigorous strength activity to a gentle stretch, adapting themselves to people of all fitness levels.
Being active is a huge benefit for holistic health. When people are active, they have better heart health, mobility, and metabolism.
Encouraging Holistic Health
Sanjeev Mansotra is a proponent of holistic healthcare. When someone is treated like a person rather than as a set of symptoms, it is possible to create a healthy lifestyle and accommodate for various health conditions. Holistic medicine uses the riches that are taken from our planet and promotes health and well-being. Holistic systems like Ayurveda can complement Western medicine to help foster personal health and growth.