Whether you’re 18 or 88, taking care of your health and wellbeing should be a top priority. Maintaining a healthy diet and doing regular workouts will not only help you look good, they can give you more energy to do the things you love.
They can also help to lower your cholesterol, and prevent lifestyle-related diseases such as type II diabetes, heart disease, and even some cancers. Changing your diet and exercise habits might even be able to improve your long-term prognosis if you are already affected by one of these problems.
By working to improve your health naturally, you also may be able to reduce, or even eliminate, some of the medications you might need to take to combat these types of conditions.
Members of the medical community in the U.S. and beyond are also beginning to switch from a medication-only approach for treating many chronic diseases to treatment regimens that incorporate nutrition, exercise, and other holistic, natural and lifestyle-related therapies.
If you haven’t followed a healthy eating and exercise plan before, don’t worry. It is never too late to work toward improving your wellbeing. Continue reading below to discover four simple tips that can help you get on the path to improving your health.
Add More Fruits and Vegetables to Your Diet
Instead of altering your eating habits all at once, which is difficult to do and often does not work, try gradually adding more healthy fruits and vegetables to your diet. Adding fresh fruit or sautéed spinach to your daily breakfast or a green salad at lunch will get your into the habit of eating more produce.
Increase the amount of fruits and vegetables you are consuming gradually. To make eating healthy more fun, try shopping at local farmers markets, add fruits and vegetables to your meal plans that you have not tried before, and experiment with new recipes.
Eat Meatless Meals Once or Twice a Week
Most doctors believe that Americans eat too much meat. Eating less meat will not only decrease the amount of calories you consume, doing so will make it easier for you to break free from an unhealthy eating routine and add more fruits and vegetables to your meals.
Going meatless a few days a week is also good for the planet. Raising livestock requires more water and energy and produces more waste than growing vegetables and grains.
Consider Chiropractic Care for Drug-Free Pain Relief
Chiropractors specialize in helping patients reduce aches and pains caused by accidents, migraine headaches, nerve damage and carpal tunnel syndrome, using a natural drug-free approach. A representative form County Line Chiropractic, a South Florida chiropractor with five offices in the greater Miami area, says, “At County Line Chiropractic, our mission is to help our patients heal naturally so they can get back to living their life pain-free.
Through various treatment options, we can naturally and effectively treat a wide range of conditions. We don’t believe in a one-size-fits-all solution. Our chiropractors design customized care plans to meet each of our patient’s needs and ensure that the source of the injury is healing correctly.”
Gradually Increase Exercise
Many people think that adopting a successful workout plan means they have to start running or sweat it out for an hour or more on the treadmill several days a week. But if you are sedentary much of the time, the smartest approach is to start small and increase your activity little by little.
Try walking at a local park or in your neighborhood a few days a week, increasing the distance you walk by a small amount every day. If you make this a regular habit, you will soon see an increase in your energy level and you will feel better.
Make Lifestyle Changes to Reduce Stress
Excess stress is one of the most serious health issues many Americans face. Too much stress can be just as damaging to a person’s health and wellbeing as an unhealthy diet or sedentary lifestyle. Stress can also be a major factor in high blood pressure, cardiovascular issues and some mental health disorders.
To work toward reducing stress in your everyday life, try to avoid situations and people you find stressful. Practicing yoga or doing a stretching workout can help reduce stress as well.
Taking time to do things you enjoy, such as reading, spending time with friends or listening to music, can also be beneficial. There is also some evidence that reducing “screen time” can help people sleep better and feel less stressed in general.