In the last few decades, exercise has become a big part of many people’s lives. The trend is more than a fad. It is the result of studies showing that regular exercise can prevent injuries and disease as well as extend life.
Regular workouts can improve heart health, lower weight, strengthen bones, and even improve your mood. However, understanding all of these advantages is not always enough.
You might avoid routine workouts because a hectic schedule simply doesn’t leave any extra time. Fortunately, there are several easy ways to build activity into your everyday routine.
- Use at Home Exercise Options
There has been a huge increase in at-home fitness options. They range from videos to elaborate home gyms. There are companies that specialize in providing fitness on the go solutions.
They include one-on-one sessions with trainers who visit clients at their location of choice. Many people who are sensitive about their fitness level benefit by working out in the privacy of their homes. They can wear what they want, schedule exercise when it is convenient, and no one judges them if they fail at moves.
- Take the Stairs Instead of an Elevator
Stair climbing is one of the most effective overall exercises and is also one of the most convenient. You can get tremendous benefits just by choosing the stairs instead of the elevator. According to Livestrong.com, routinely using stairs benefits your bones, joints, heart, and lungs. It can also speed weight loss.
- Build Exercise into the Work Environment
Working long hours in an office each day should not rule out exercise because sitting for prolonged periods of time can lead to health issues. Many doctors can recommend several ways to add movement to your day without interrupting productivity.
For example, the Mayo Clinic website suggests walking or biking to work or taking fitness breaks. You can also bring exercise gear to work and use an adjustable desk that allows you to alternate between sitting and standing while working
- Exit the Bus or Train One-Stop Early
If you are a commuter, you can increase your activity levels by exiting the bus or train a few blocks before your usual stop. Just walking short distances every day has a positive impact on weight, energy, and stress levels.
- Take Advantage of Cleaning
You have to clean anyway, so why not get some extra benefits? Don’t hesitate to reach for higher places and get a stretch, scrub your tub a little faster, or even do jumping jacks between chores. Take advantage of all the bending, lifting, and moving that goes with cleaning.
- Wake Up Early and Get Moving
Sometimes, fitting in exercise is as simple as adding an extra 30 minutes to your morning. Consider waking up early and using that time to go for a brisk walk or run. Your metabolism gets a boost and you feel better the entire day.
- Get Off Your Couch
It’s fine to head home and relax on your sofa after a hard day’s work. But, once you are a little more energized, try getting up and moving while watching your favorite television shows. It’s a simple way to add basic exercises like squat thrusts, jumping jacks, and planks to the day.
Getting to the gym regularly can be difficult, but there are ways to add exercise to the most hectic schedules. At-home workouts are excellent, and simply taking the stairs or walking more provide health benefits. You can even build exercise into the day by biking to work or using an adjustable desk.