A urinary tract infection, or UTI, can be a one-time thing or a chronic condition, and if you have ever experienced one, you know that it can be quite uncomfortable. Doctors may typically prescribe antibiotic medication to treat this type of infection, but it may not always resolve completely, especially with antibiotic-resistant bacteria on the rise.
What should you do when a UTI comes back after antibiotics? Holistic or home remedy solutions may be just as effective for some people, especially if you suffer from frequent UTIs. Here are three treatment options you can try to clear up a UTI and prevent it from recurring.
Practice Good Hygiene
Some of the easiest methods of natural UTI prevention don’t cost a thing. All you need to do is use common sense to take good care of yourself. For starters, be sure to drink plenty of fluids.
Water is the best way to stay hydrated, and it readily accessible no matter where you go. When you drink a lot of water, you can flush out any bacteria that may have found their way into your urinary system, including the urethra, bladder, ureters, and even your kidneys.
If you already have an infection, drinking water and other fluids can keep your system working properly and may be able to resolve it without taking medication.
You should also take regular bathroom breaks rather throughout the day. The longer you avoid voiding, the greater the risk of your developing a UTI. And it goes without saying, but you should always wipe from front to back to prevent bowel bacteria from entering your urinary system.
If you are sexually active, you should also urinate after any sexual activity. It is common for some women to develop a UTI after sex, and you the last thing you want to be is a statistic.
The Pros of Probiotics
Often, the best defense is a good offense, even when it comes to bladder infections. By incorporating probiotics into your daily regimen, you can increase the healthy flora in your body, which in turn can help your body fight bad bacteria.
Antibiotics do not distinguish between healthy and harmful bacteria, so taking them can set up your system for recurring infection with not enough of the good kind left to keep your system working well.
Adjust Your Acid
Another way to keep UTI-causing bacteria from taking over is by making your system less hospitable. An acidic environment can keep your urine free from infection, and you can aid this process by upping your vitamin C intake.
A supplement can be just as effective as adding vitamin C-rich foods to your diet, so you don’t have to worry about drinking glass after glass of orange juice to achieve the desired effect. Vitamin C is good for both fighting a UTI holistically as well as preventing one from starting.
If you feel that familiar burning sensation, painful urination, blood or discoloration, or other symptoms of a UTI, don’t wait to start treatment. You can employ any of these holistic methods before you see a doctor, and you may be able to clear up your infection on your own.