How to lose weight is the very popular question that frequently asked by any age group of people. And BMI is a measure through which you can get an idea of whether you fall into the ideal weight category or not.
In simple words, your BMI is useful to measure overweight and obesity, which is based on your body weight and height. Additionally, your BMI is related to body fat levels, increased lean body mass from having lots of muscle. Keep in mind that your body mass index or BMI can be a good indicator of your risk of several health conditions & diseases.
More Facts about BMI:
You have to remember that carrying too much weight can lead to a variety of health conditions, which includes type 2 diabetes, high blood pressure, and cardiovascular problems. No doubt, a weigh that is extremely low can increase the risk of osteoporosis, osteoporosis, and anaemia. For further detailed information, you have to consult with your doctor. BMI doesn’t measure body fat directly & also; it doesn’t account for age, sex, ethnicity, or muscle mass in adults.
Well, the BMI calculator is the online tool through which you can get the ease of calculating body mass index.
However, BMI uses standard weight status categories, and medical professionals use this weight status across the population to identify potential issues in individuals.
How is the Body Mass Index Calculated?
Your body mass index or BMI is the measure calculated by using your body weight and height. BMI can be calculated manually using two methods known as metric or imperial measurements.
- Imperial Method: BMI = (weight in pounds * 703) / height in inches squared
- Metric Method: BMI = (weight in kilograms) / height in metres squared
If you do not want to calculate your BMI manually, then BMI calculator is the ultimate option through which you can get the ease of calculating your body mass index. Yes, calculate your BMI using this effective tool, the authorized source of calculator-online.net provided an advanced BMI calculator for adult men, women, and kids.
Once you have calculated your body mass index, then check what category you are in.
- Underweight = < 18.5
- Normal weight = 18.5 – 24.9
- Overweight = 25 – 29.9
- Obesity = 30 or above
BMI of less than 18.5:
If your BMI is less than 18.5, then it means you’re underweight. So, you have to ask your doctor or a dietitian for advice to gain healthy weight.
BMI of 18.5–24.9:
If your BMI is 18.5-24.9, then it indicates that you’re at a healthy weight.
BMI of 25–29.9:
If your BMI is 25-29.9, it indicates that you’re slightly overweight. You have to lose some pounds for health reasons and consult your dietitian for better advice.
BMI of over 30:
If the BMI over 30, then it indicates that you’re heavily overweight. So, you have to unfold the question of how to lose weight by adopting some natural ways to lose weight.
Natural Ways to Lose Weight:
- Add Protein to Your Diet
- Eat Whole, Single-Ingredient Foods
- Avoid Processed Foods
- Consume Healthy Foods and Snacks
- Limit Your Intake of Added Sugar
- Drink Water
- Drink (Unsweetened) Coffee
- Supplement With Glucomannan
- Avoid Liquid Calories
- Limit Your Intake of Refined Carbs
- Fast Intermittently
- Drink (Unsweetened) Green Tea
- Eat More Fruits and Vegetables