The brain is a highly complex computer that is largely made of fluids, fat, and has the same consistency as jelly. Despite being a rather small organ in our body, the brain is really power hungry.
It sucks up a significant amount of oxygen from our bloodstream and requires plenty of fuel (in the form of nutrition and calories) in order to function at its best. Today, we are going to talk about a number of “brain foods” that are known for giving our brains a major boost.
Brain foods are basically food items that are loaded with nutrients that the brain needs in order to function better. Incorporating brain foods into one’s diet can produce some very positive results in the shape of improved mental awareness and alertness.
Brain foods come in really handy for people who have a busy routine. Having them on hand in the form of snacks can help you fight away a serious midday crash or simply improve your mental alertness.
Brain foods are also known for regulating our moods better, improving our ability to focus, and for fighting away mental fatigue. Let’s start going through some great brain foods now.
Not only is green tea great for your overall health, it can also prove beneficial for your brain. Green tea contains caffeine and l’theanine. The latter is an ingredient that increases alpha wave activity in the brain.
This ingredient can help you improve your overall attention span and even helps your body in absorbing caffeine better. L’theanine regulates the release of caffeine in your body, in doing so, it decreases the likelihood of one having to deal with caffeine crashes.
Blueberries are antioxidant bombs that stimulate blood flow in the body. They can help improve one’s memory and concentration for as much as five hours at a time by promoting blood flow and sending more oxygen to the brain.
Blueberries do a whole lot more than just give your brain a boost. They supply the body with a variety of antioxidants that help strengthen the body against a variety of diseases.
The brain is really oxygen hungry and therefore is benefitted by pretty much any food that promotes your blood flow. Avocados are great brain food simply because they really help in stimulating the flow of blood in one’s body. They also taste great, which makes them even more likeable.
Fish fat is a rich source of omega-3 fatty acids. These fatty acids are beneficial for the body in many ways, including for promoting mental alertness. Omega-3 helps improve overall mental performance, sharpen one’s memory, and also improve your behavioural function. You can find plenty of omega-3 in any fatty fish, such as tuna or salmon.
Leafy green vegetables are another source of antioxidants and a variety of nutrients that are great for the brain and for the rest of the body. Leafy greens can provide you with vitamin-B as well which is known for improving your brain’s memory, overall performance, and its ability to focus.
When it comes to leafy greens, the greener a vegetable is, the better it will be for your body. Leafy greens can be eaten in a number of ways to make them tastier, visit website to learn more about a superb meal service provider that can help you eat leafy greens and a variety of other healthy ingredients.
Pure dark chocolate (without the sugar and milk) can provide your body with caffeine and magnesium. Caffeine improves mental alertness overall and magnesium is healthy for your brain since it helps your mind de-stress.
A bit of dark chocolate every now and then can promote the release of serotonin and endorphins in the body. The best thing about dark chocolate is that you can enjoy it to your heart’s content without having to feel guilty at all.
Nuts can supply the body with a number of vitamins and healthy fats that are great for the brain. Studies show that nuts provide an abundant amount of vitamin-E to the body, this vitamin is responsible for slowing down cognitive deterioration as you age.
While all seeds are great for the body, flax seeds are especially beneficial for the brain. This is because they are loaded with vitamin-B, magnesium, and omega-3 fatty acids. This awesome trio of nutrition earns flax seeds the title of “super brain food”.
The only problem with flax seeds is that they cannot be consumed by themselves. You need to crush them and then add them to some other food (such as porridge or cereal) in order to eat them.
These are some of the best foods that you can eat in order to keep your brain in peak condition.