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How to Check Yourself for Suspicious Moles



How to check yourself for suspicious moles

Checking yourself for suspicious moles is very important. You don’t even need to go to a skin cancer clinic to do a preliminary lookover of your own skin, as it can easily be done at home. Just make sure you use a mirror or another person to look at those hard to reach places.

If you find any mole or growth that looks a bit odd, make sure you go to your local skin cancer clinic to get a doctor’s opinion. Catching skin cancer early is the key to being able to cure it, so checking your own skin regularly is very important.

If you’re in doubt, always get your moles checked at a professional skin cancer clinic to put your mind at ease.

When looking at your skin at home, you need to look for moles that have recently changed in colour, size and height. New moles that have grown quickly could also be a cause for concern, as well as any that bleed or hurt.

Women in particular should scan their lower legs and back carefully, while men need to focus attention on common areas like the head, neck and back. Read on to learn how to do a thorough body check for suspicious moles before visiting a skin cancer clinic.

Head and Neck

Equip yourself with a comb and a hand mirror and stand in front of a full length mirror. Use the comb to part your hair on the right just above the ear. Use the hand mirror to look for moles near the part. Continue across the side of the head at intervals of half inches, and also do the top of the head too.

Next, do the back using the half inch interval technique. Check the hair parts by using the hand mirror to look at yourself in the large mirror.

When you’ve done your hair, use the mirrors to check all parts of your neck for moles, including the front, sides and back, making sure all hair is drawn out of the way. For ladies, a hair tie may come in handy for this step.

You obviously need to check your face as well in this stage. If you have any pre-existing moles or beauty marks, check that they haven’t changed in appearance since you last had a good look at them. If they have changed, it may be time to have a check-up at a skin cancer clinic.

Upper Body

Places to check for unusual growths and moles on the upper body include on the backs and palms of hands, and on both sides of the forearms and upper arms. Don’t forget the armpits.

Use a full length mirror to check the chest, and look down to investigate the sides and stomach areas. You might want to use a hand mirror to check the sides of your torso.

Face away from the full-length mirror using a hand mirror reflection to check the back. If you notice anything strange, be sure to make an appointment at a skin cancer clinic.

Lower Body

A hand mirror will illuminate the space between the thighs and pubic region, making it easier to check for moles. Aim to thoroughly check beneath and between sections of your genitalia.

Moles can even form between folds of the vagina or under the penis or scrotum, so make sure your check includes these areas. Position your back to the mirror and twist your body to view your buttocks for moles.

Thoroughly check between the buttocks and check the back of your legs too. Next, check your thighs, knees, ankles, toes, and the tops and soles of the feet.


You should aim to conduct a thorough check like this once a year, and if you find anything worrying, visit a skin cancer clinic right away. The best time to treat a skin cancer growth is early on, giving you the best chance of a cure. A doctor at a skin cancer clinic can thoroughly examine any spot that you think might be suspicious.

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