Eating healthy and fulfilling your nutritional needs throughout your life is important if you are going to reduce your chances of illness. However, these needs change throughout our lives depending on our age and circumstance. To help you to eat healthily, there are certain things that you can do throughout your life.
As a Child
You should always educate your children to eat healthily and the importance of eating five a day. You can do this through instructional books or worksheets, or through practical measures such as cooking with them or explaining the health benefits of their meals as they eat them.
You should also opt to pack your child’s lunchbox. School dinners can be high in salt and other unhealthy substances, and packing your child’s lunchbox gives you more control over what they eat. You should include fruit in these such as an apple or banana, as well as a dairy product.
You should swap sugary snacks that your child consumes for healthy alternatives such as fruit and carrot sticks, while swapping fizzy drinks for water to help them to stay hydrated throughout the day.
As a Student
It can be difficult to stay healthy as a student when time is limited and you are attempting to live cheaply and without the proper utensils to cook. However, if you would look to cut down on the number of takeaways that you invest in, you should consider having your diet plan delivered.
At resultplan.com, your meals are catered specially for you through a nutritional assessment and then delivered straight to your door- your housemates will soon be jealous!
You should also cut down on eating out and drinking copious amounts of alcohol. Restaurant food is easy when you are being social and stops you having to cook from home.
However, restaurant food contains a high amount of salt and larger portions which can help you to put on weight. Alcohol also has more calories in than you may realize, and topped with a fizzy mixer and the fears for your liver function, this could be something to cut down. Swap alcohol for mocktails or alcohol-free cider if you want to stay social.
As an Adult
Working and raising children can be difficult when trying to maintain a healthy diet. However, you should make sure that you eat a healthy breakfast every day to improve your metabolism and concentration levels and ensure that you do not snack throughout the day.
You should cut down having snacks by your desk as you work as you are likely to snack on these when distracted or bored. You should replace these with pre-established portion sizes or with healthy snacks such as nuts and seeds.
As an Elderly Person
You should eat nutrient-dense foods such as eggs and lean meats which can help keep you energized throughout the day, even as you become partial to smaller portion sizes.
You should also limit foods that are high in energy and carbohydrates such as cakes and biscuits as these will make you put on weight quickly without giving you the nutrients that you need.