Today, people increasingly use their eyes to stare at their smartphones, televisions, and computer screens for extended periods of time. This can result in eye fatigue and increases the risk of developing age-related eye issues.
Going for a regular eye exam is often recommended to help detect and treat potential eye problems before they develop into more advanced stages that can be difficult to treat.
However, not every eye problem requires medication, as there are several ways to improve your eyesight naturally without having to invest in expensive eyeglasses or eye treatments.
Keep in mind it is recommended to have your vision checked annually, and Crown Vision Center-Eye Doctor St. Louis, would be an excellent choice. That being said, below are ways to improve your eyesight naturally.
Eat the Right Food to keep your eyes healthy
Just like the rest of the body, the eyes require several different nutrients to function correctly. To begin with, you should eat foods rich in vitamin A, C and E. Minerals like zinc and copper can also help to improve eyesight.
Lutein, zeaxanthin, and beta-carotene are also some powerful antioxidants that can be used to protect the macula, which is prone to sun damage. The sources of these antioxidants may include egg yolks, pumpkin, carrots, sweet potatoes, and yellow peppers.
Research has demonstrated that consuming green and yellow vegetables can be very helpful in preventing age-related macular degeneration, which can result in blindness if not properly treated. For improved eye health, you should also consider eating salmon and flaxseed, which are rich in omega-3 fatty acids.
Eggs, broccoli, zucchini, and leafy green vegetables are some of the foods rich in zeaxanthin and lutein (carotenoids in the retina). These carotenoids can also be consumed in supplement form and help to protect the macula. They work by increasing pigment density and absorbing blue and UV light.
Exercise Your Eyes
Nutrition alone is not enough to improve eyesight naturally; you need to exercise the eye muscles to attain optimal vision and probably keep eye floaters away. Eye exercises should be performed in the morning or late in the evening before going to bed.
You may also perform them at any time you feel the eyes are fatigued. However, clean your hands before touching anywhere near your eyes and maintain a relaxed state. You may rub your palms to make them warm before placing them against the eyes for a few seconds.
You may also stare at the ceiling and slowly move your eyes in a circle manner 8-10 times in a clockwise fashion before doing the same counterclockwise. Massaging your temples with your thumb knuckles can also be a great way to exercise the eyes.
Exercise Your Body
Healthy body weight and regular exercise are good for the eyes. Being obese or overweight increases your chances of developing type 2 diabetes, which may potentially damage the eye’s tiny blood vessels and lead to diabetic retinopathy.
It is also essential to protect your eyes when working in an environment that poses a threat to the eyes like playing racquetball or performing an experiment in a science lab.
By taking good care of your eyes, you can be sure that they will remain in optimal health for years to come.