Pilates is an exercise which can be practiced by individuals of every age. Senior can improve their fitness with Pilates. However it is absolutely essential to get trained under Pilates instructors to avoid injuries.
Exercising is necessary for people of every age group and gender. Depending on the age, the exercises should vary. One has to be careful while choosing the type of exercise. Pilates is a type of exercise which can be practiced by each and every individual to improve the overall fitness. With age, different health issues come up. To stay healthy and fit, seniors also need exercising. Pilates exercises can be a good option for them. The health benefits of Pilates are immense and these benefits can be reaped by the senior citizens. However it is essential to start with the exercise under trained Pilates instructors.
Types of Pilates Exercises suitable for Seniors
Not all types of exercises can be carried out by the senior citizens. Many join gyms or fitness centers while other practice the exercises in their own houses. Under the guidance of Pilates instructors, senior citizens can practice different types of exercises. A few of them are listed below:
• One Leg Stance
It is best for improving the balance and toning up core of the body. As the name suggests this exercise requires the person, doing it, to stand on one leg, bend the other leg behind at an angle of 90 degrees.
• Oblique Curl Ups
This exercise works upon all the waist muscles of the body and also helps in the stabilization of the core muscles.
• Imprinted Spine
This exercise can be a remedial measure for those who suffer from arthritis. The spinal region is worked upon with this exercise.
• The Runner’s Squat
This type of Pilates exercise is used to increase the sense of the body’s position, orientation, location and movement along with its parts.
• Toe and Heal Rock
The flexibility is increased with this exercise. This is because it improves the blood flow to the achy legs and feet.
Important part of Pilates
Some aspects are important part of Pilates. With the help of these, exercise can be practiced properly:
• Pilates Reformer
This is an important part of Pilates. Practice of many exercises is done using this equipment.
• Pilates Therapy
Many physical therapists are there who can effectively guide the senior citizens with the right exercise. They are also certified as Pilates instructors.
• Pilates Accessories
Many accessories like elastic bands act as therapeutic accessories for Pilates.
• Pilates Cadillac
Exercises which can be modified clinically are offered by the Pilates Cadillac.
Health Benefits of Pilates Exercise for Seniors
Apart from improving the overall fitness of the body, Pilates works upon several areas of the body thereby providing different health benefits to the seniors. These benefits mainly defy the natural reaction of the body as it ages. Some of them are listed below:
• Increases strength of the body.
• Provides flexibility of joints in an all new way.
• Maintains the muscle mass.
• With flexible muscles, their movement also becomes fluid.
• Improves the body coordination.
• Improves the sleep habits and appetite of the seniors.
• New energy is regained.
• Improves the balance of the body.
Thus, Pilates can be really beneficial for the seniors to regain as well as improve their overall fitness.
Pilates can be really beneficial for people of different age groups. To get the maximum results, it is necessary to get the services of a certified Pilates instructor.