Depression and anxiety are mental states that are more pronounced today.
A particularly affected group are women who have a twice greater risk of developing depression.
It is assumed that an unnatural and accelerated lifestyle, farther away from natural rhythms, is the main trigger of these psychological disorders. Depression is like an unwanted companion who, as an additional burden, is constantly cramming and blocking you in normal functioning.
It can also become a serious illness with which an individual is difficult to bear. The good news is that you can help yourself with negative mental states. There are many natural remedies and treatments that will help in such situations and prevent, alleviate and overcome depression.
We’ve prepared simple tips for you to significantly improve your situation.
1. Eat healthy
Can our food affect depression? The answer is YES! Namely, there is a direct relationship between mood and blood sugar. Severe blood sugar leaks can significantly affect mood.
Stabilizing his level can significantly improve the mental state.
What can help is a diet with low glycemic index and mineral chromium.
Chromium helps in the stabilization of insulin, and is especially considered useful in atypical depression.
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Intolerance to some foods is also associated with mood problems. For example, in an extensive study of celiac disease (gluten allergy), they had an 80% higher risk of depression.
In addition to the glutinous foods that cause bad mood are:
- refined carbohydrates
- fast food
Foods that naturally make you happier are:
- Omega-3 fatty acids
- coconut oil
- flax seeds
2. Drink green tea!
Green tea contains two ingredients that enhance mood in mutual synergy.
These are L-teanin and caffeine.
When these two ingredients are consumed together, they lead to an increase in dopamine neurotransmitter levels in the brain.
Teinin is an amino acid naturally present in green tea leaves that encourages stress release and concentration, but without any adverse side effects of coffee.
Green tea is especially recommended for older people who may feel depressed and sad.
According to a Japanese study, drinking a few cups a day significantly helps to reduce the depressed and sad mood.
3. Chamomile improve your dreams and your mood
Depression increases the lack of sleep. Flavonoids in chamomile help you relax and sleep peacefully.
In combination with milk and honey, chamomile tea is an ideal beverage for calming.
A recent study also shows that standardized chamomile extract with 1.2% apigenin can be of great use against clinical depression and anxiety.
Respondents with diagnosed depression and anxiety for 8 weeks took chamomile extract – 57% of subjects experienced significant symptom relief.
4. Devour our fears and depressive conditions with our grass
Our Lady’s grass is another traditional means of combating bad mood.
Clinical examination confirmed the influence of Lady’s grass on depressive conditions – from light to moderate depression.
Antidepressant action occurs slowly and after two weeks there are changes.
Our Lady’s grass reduces the feeling of exhaustion, fatigue and wastefulness. It also helps with unreasonable fears and sleep disorders.
Successfully used in children and young people who have difficulty sleeping and concentration, and it is recommended for men in menopause.
It contains hypericin that stimulates the work of neurotransmitters and acts naturally as an antidepressant.
In the fight against depression, you can use tea, tincture, or extract of our Lady’s grass.
5. Increase the intake of vitamin B
Vitamin B plays an important role in the production of serotonin, dopamine and epinephrine that affect the mood in the brain.
It is also an extremely important vitamin that helps with many body functions and normal functioning of the body.
Its deficiency in the organism results in a high level of harmful amino acid homocysteine - often noticeable in depressed patients.
Vitamin B supplementation helps to improve mood and reduce depression.
6. Magnesium reduce apathy, anxiety and irritability
Magnesium is one of the most important minerals responsible for the action of more than 300 enzymes that control biological functions.
Among other things, magnesium maintains stable brain chemistry.
It can help with anxiety, apathy, depression, headaches, feelings of insecurity, irritability and restlessness.
Because today’s foods are often impoverished with minerals, it’s possible that one of the causes of depression is just the lack of magnesium in your body.
Magnesium-rich foods are:
- Indian nuts
- black beans
- dark chocolate