Alcohol Addiction Relapse – How to Avoid It
My alcoholic friend says that alcohol is a perfect solvent because it dissolves families, careers, marriages, and worries.
Oh, come on, are you serious? Isn’t there anything on earth that can do this too, just look at your lifestyle pal, change it for good. There are many things in life that we can change, and it is true that a change can make you live a healthy and long life.
Do you know that former alcohol abusers are usually known as “Recovering alcoholics”? And if you are one of them who is relapsing from recovery, then you are not alone, because about 80 to 90% people are usually treated for relapses.
If you are reading this article then definitely you want to prevent alcohol addiction relapse. But the bad news is that avoiding relapsing is quite difficult. Lots of efforts and commitments are required, and the good news is that healthcare technology, integrated communities, and useful psychological guidance have made it a lot easier than ever to avoid relapses.
Continue reading the different ways to prevent alcohol addiction relapse.
Replace Alcohol With “Positive Activities”
If you are an abuser of alcohol, then you better replace your drinking with any positive activity.
When you quit drinking, you feel that there is a gap in your life, or the thing you were used to living with is not with you now. You should fill this gap with any positive activity if you really want to ignore the relapses.
The more frustrating you feel – psychologically and physically – the easier it is actually to descend into relapse. When you’re relaxed, rested, energetic, and have a good mindset, you’ll have greater self-control and fewer reasons to justify taking your drink.
By practicing “self-treatment,” you’ll improve your wellness and, your feeling and your capacity to remain alcohol-free. If you need help for addiction then replace alcohol with positive activities.
Consult with Your Health Care Provider
If you opt to start the practice of quitting alcohol alone, keep in mind that alcohol withdrawal may potentially be dangerous.
If you are experiencing serious withdrawal signs and symptoms (anxiety attacks, extreme stress, the shakes, rapid pulse) make sure you get immediate medical help. This condition may potentially deteriorate delirium tremens, which is dangerous if left untreated.
Do not think that you have to quit alone. You’re carrying heavy stress, but lots of people (including people who have medical certifications) want to help you. It is often better to quit with the help of professional medical treatment than it is to try it all at once.
Medical professionals curing withdrawal usually recommend benzodiazepines to help with signs and symptoms. Benzodiazepines, which consist of clonazepam (Klonopin), alprazolam (Xanax), lorazepam (Ativan) and diazepam (Valium) are usually psychoactive medicines used to calm stress and quell panic and anxiety.
They can be habit-forming medicines on their own and could be dangerous if taken with alcoholic beverages. This is why you need only to use them for a short period of time while being examined by your doctor.