Connect with us


3 Tips to Prevent Alcohol Cravings



3 tips to prevent alcohol cravings

Alcohol addiction is temporary fun but permanent with consequences.

Alcohol cravings are very strong, almost unrestrainable cravings that make you want to drink.

Those people who are alcoholics suffer urges, especially those who are overindulged drinkers or those who’re used to rely on alcohol-based drinks to alleviate tension or calm their neural system. Most of these cravings make you feel dependent and weak and can damage the feelings of happiness and stability.

On the other hand, there’s hope as there are some useful approaches to reduce your urges for example: getting professional guidance, coping properly with urges, and using the therapeutic method.

Let’s have a look at them.

Seek Advice from Your Doctor

If you are drinking alcoholic beverages heavily then every day it is vital to speak with your doctor if you’re planning on reducing your alcohol consumption.

Withdrawal signs and symptoms in alcoholics may cause convulsions, permanent health problems (for example liver problems, which consists of gastritis, cirrhosis, and so forth) and may even be deadly.

Set up a scheduled appointment with your doctor. If you don’t have a doctor, you can call your health care insurance company to get one. If you don’t have health care insurance, you can call your local social services organization for help which provides services to low-income people, or find an affordable or free treatment center in your town.

Find Medication Alternatives

The medicines such as naltrexone (Vivitrol) and topiramate (Topamax) work well in treating alcohol addiction and alcohol detox; topiramate is particularly useful in reducing urges for alcohol consumption. A new study demonstrates that novel medicines, for example, Baclofen and Neurokinin (NK1) receptor antagonist may help to reduce urges.

Always discuss medicines with your doctor before using them. Keep in mind that there are health and legal risks associated with taking medicines which are not recommended to you by your doctor. So, don’t take medicines without any professional recommendation.

Talk to A Local Department of Alcoholics Anonymous

If you don’t feel ready to tell your friend or relative about your problem, you better discuss it with Alcoholics Anonymous group in your area.

A.A. provides religious support, and the 12-step training session helps you make a connection with higher energy (which is often better or more potent than yourself, people around you or Mother Nature). Spiritual techniques and religiosity can help people in reducing urges for alcohol consumption.

The professionals there have plenty of experience in managing this type of problem. Even though you don’t feel you’re an alcohol addict, you can easily give this method a try, as additional assistance never harms.

Feeling psychologically reinforced is a completely vital facet of conquering any hardship. That is because we all, as humans, need other people around us to feel well, particularly during difficult times of our day-to-day lives.

For that reason, the psychological assistance you get from any support group such as Alcoholics Anonymous is a thing that can certainly break or make your willingness to fight your cravings.

Click to comment

You must be logged in to post a comment Login

Leave a Reply