Most people experience the discomfort of back pain throughout the course of their lives. Back pain can be the result of many different causes such as personal injury from a vehicular accident, a professional hazard or even lifting weights. According to https://www.noll-law.com/il/springfield-personal-injury-lawyer/, “It can be challenging to find relief, especially with the stress of high medical bills. If your back pain was caused by no fault of your own, it’s important to speak to a legal professional about damages. The last thing you want to do is not get the proper treatment at the proper time and worsen the situation.”
On another note, there are also many things you can do to take matters in your own hands and speed up the healing process and reduce your pain. Here are several remedies that can assist you in relieving the pain and helping you get on the road to recovery.
Get a Good Night’s Rest
Sleep is vital to maintaining the body’s health and wellness. Failing to get the required sleep each night is a common issue among those who experience chronic back pain. Too little sleep can even cause inflammation in the tissue of the back. If you’re looking to get a good night’s rest, you may want to purchase a new mattress.
If you’re prone to sleeping in one position such as on your stomach, you may want to switch to resting on your back or side. A pillow placed below the pelvis or knees can be great for stomach and back sleeping positions. To help you get to sleep quickly at night, turn off all electronic gadgets in advance of your bedtime. This allows the body a chance to relax and get ready for slumber.
You can obtain short-term relief from your back pain with over-the-counter pain medications. If you’re still not able to find relief from your back pain, your doctor may prescribe a stronger prescriptive medication. But you want to be careful that you don’t cross the line when using drugs. Unfortunately, one third of people in the U.S. who use the medicines to relieve their discomfort, find the narcotics can also produce euphoric feelings that individuals come to crave.
Warning signs you may be addicted include a preoccupation with drugs. You may also take more than the amounts prescribed by your doctor. With the assistance of the facilities intake coordinators, you’ll be given a personalized treatment plan with a group of caring professionals.
Yoga and Meditation
Stress and anxiety can aggravate your back pain. If you need a program to help you relax, you may want to incorporate yoga and meditation into your daily life. Based on a study found in the Clinical Journal of Pain, there is evidence that the movements of yoga help alleviate back pain and ease tight muscles.
Through various breathing techniques, you can also lower your pain perception. You can take classes at the gym or enlist the help of a physical therapist to guide you through the best stretching and relaxation movements.
Obtain a Healthy Weight
Being overweight has some serious health complications that can contribute to stroke, heart disease and diabetes. If you’re experiencing back pain, the excess weight can also be a burden on your back. If you’re carrying extra weight, you may want to try shedding some pounds before you try taking pain medications.
Sometimes dropping some weight can be enough to alleviate the pain. If you’re unsure how to begin, baby steps can include cutting out fast food, sugary beverages and junk. Adopt healthier alternatives such as fruits, vegetables, low-fat dairy, whole-grains, nuts and lean meat. A registered dietician may also offer suggestions on how to tweak your current eating plan. You may also want to try losing weight with herbs such as cinnamon, cumin, cardamom and rosemary.
Experiment with Heat and Cold Packs
Heat and cold therapy are proven therapies that can ease the discomfort of back pain. But you need to experiment to determine which option offers the best relief. You can begin by applying an ice pack to the problematic area to relieve swelling and inflammation. Your local drug store should have a bag that is easy to fill with ice cubes.
The material of the bag should also offer the right protection to not cause the skin additional discomfort. If you’re experiencing muscle spasms, tension or cramping in the back, a heating pad or hot water bottle can prove helpful.
Schedule Time in a Therapeutic Pool
Exercise performed in warm water is one of the best natural ways to manage back pain. Because the body is more buoyant in water, it reduces stress on the joints of the body. Working out in a therapeutic pool can also ease tension and strengthen the back muscles. If you have a whirlpool bath or a jetted tub, aim the jets toward the areas that are most sore.
Back discomfort is a problem that many people suffer with. Your back pain may even cause you to feel helpless because you’re unable to function normally. But by incorporating the above remedies into your everyday routine, you can relieve the pain and gain control of your life again.