Nature’s Best Painkillers and How to Use Them

People are no stranger to pain, as it is something that can affect them on any day in their lives. From a headache to broken bones, pain can arise due to many causes. Often, people turn to traditional medication as a way of easing their pain. Although this is an effective way to stop pain from interfering with your life, there are many natural remedies out there which can have the same great effects.

It is easy to be wary of natural remedies, but there is a lot of scientific backing to show just how much they can help people who are experiencing pain. To help you find out which ones to use, you can follow a simple guide on nature’s best painkillers and how to use them.

  1. Ginger

Ginger has been used over the last few millennia to reduce inflammation. There is a reason people still use it today, as it is both widely available, cheap, and most importantly, effective. People use ginger to help with problems like arthritis, which can cause lots of pain in parts of your body like the shoulders and hips, mainly of the older generations.

To feel the best effects, you should steep some fresh ginger in hot water and drink it, but you can also apply a hot ginger compress directly to the affected area to get more immediate relief. However, if your arthritic problems persist, it may be best to seek help from heilmancenter.com. You should never fully replace medicine with natural remedies.

  1. Turmeric

Turmeric is most known for its bight color, and for being a great addition to many spicy dishes, yet there are far more uses to it than that. Some people use it to brighten their complexion, while it has also been used traditionally to treat pain. There have been many studies lately to suggest that its effectiveness is as high as some prescription medications, but it also boasts some incredible healing powers.

The best thing about it is that it can be added to your favorite foods – it’s as simple as that. One innovative way to consume it is by turning it into a tasty smoothie, so you can have some extra health benefits when you ingest it, or nowadays many coffee houses are selling turmeric lattes.

Read: What Causes Nerve Pain? How You Can Treat and Avoid It

  1. Lavender Oil

Lavender has been used throughout the ages to promote a better night’s sleep in those who suffer from insomnia. In fact, it is somewhat of multitasker in that you can also use its essential oils to combat pain at its source. When mixed with a carrier oil, it can be used in aromatherapy massages to relieve back pain from people who carry a lot of stress and worry in their muscles.

You can also use it on more localized areas of pain by running some lavender essential oil directly onto the painful area. When it comes to inflamed joints, lavender is arguably one of the more soothing natural remedies you can use. In a short while, you should see your symptoms ease and your worry levels deplete. Sometimes, you can use lavender oil in conjunction with other essential oils to speed up the pain-relieving process.

  1. Valerian Root

Known as Nature’s Tranquilizer, valerian root is perfect for people who are suffering from pain that is stopping them from sleeping at night. Although it can be applied directly to a painful area, it is more effective is steeped in hot water for a few minutes, before being consumed as a tea.

This will not only alleviate pain, but it will act as a sedative to help you achieve a better rest. In many ways, regular consumption also helps people who are suffering with anxiety. If making tea out of it takes up too much time and effort, you can find valerian root capsules in most good health stores. You should always remember never to exceed the daily recommended amount, as it is one of the most powerful natural painkillers.

  1. White willow bark

White willow bark is one natural painkiller which is closer to over the counter medications than you might think, even though the name would suggest otherwise. When taken orally, it produces the same chemicals as aspirin does when it reaches your stomach. This is why it has been dubbed by health professionals as Nature’s Asprin.

The best way to take it is chewing on some of the bark, so that you can release some of the painkilling chemicals into your body. Willow bark can be used to treat a variety of pains, such as menstrual cramps and headaches. Though you might think it is hard to get hold of, it is commonly found in many health stores.

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