A regular physical workout routine can aid in your well-being, both physically and mentally. Most people realize that exercise helps them shed unwanted body weight. but they seldom realize the effect of it on the mental health. Did you know that a regular routine work out can help you improve your mental health?
Most of us need to change our views on physical activity from something that we should do to something we do as we value the positive consequences. Being active does not mean that one should join the gym or do sports, it is more of moving the body, being active and expending energy. There are endless possibilities to choose activities that suit you and your personality.
Here are the 5 major impacts of physical activity on your mental health:
1. Improves Focus
Needless to say, working out need a lot of energy. But, it also gives you more energy to improve your brain functioning nearly for three or four hours after a workout. If you have an important work to finish and you are not able to concentrate on it, go for a quick workout session, it helps you stay more focused for longer.
If you have a desk job, it is important to take short breaks to walk around or fetch a glass of water as it makes you feel energized and active. It also makes you alert to what’s happening around you. When you workout, you would notice an increase in your heart-rate that can influence you to feel mentally sharp for any activity.
2. Sharper Memory
Both high-intensity workouts and low-intensity workouts can improve your memory power. It also improves your capacity to learn new things and understand new concepts. A regular workout routine boosts the hormones in your brain responsible for cognitive function. If you are a forgetful person, it is a good time now to start working out. A recent research has proved that running a few times a week can help you remember better. When you find yourself distracted, a good disciplined work out routine can help you focus and retain your memory power.
3. Reduces Stress
Every day we face stress and it is not always easy to handle its effects. Help your mind relax better with a regular work out. After a long day at work, you can unwind and relax when you do repetitive activities like cycling or swimming or walking. Or simply dance to your favorite tune. If you are totally new to exercising look for guides on at home workouts for beginners to help you start. These simple activities help your brain to release hormones that arrest the activity of the stress hormone – cortisol. Cortisol can make you feel forgetful and unfocused which now can be reduced as you exercise.
4. Increases Confidence
When you workout regularly, you start feeling better about yourself. When you do it on a regular basis, it forms a discipline that helps you shape your mind and feel confident about anything you do. The influence of workout on the appearance of a person is also helpful to build a better self-image. In fact, the way you look and behave can influence the way people respond and react to your presence. You would also be more resilient to new challenges that you may face.
5. Better Sleeping Patterns
One of the worst problems people face today is lack of sleep or insomnia.When you have your head exposed to too much social media, it could lead to an imbalance. You could feel more irritated and get a spike in negative feelings. The best way to tackle it is to sleep better. Workouts aid in better sleeping patterns, it releases endorphins in the body helping you relax. Relaxing exercises like yoga or gentle stretching can help promote sleep.
Workouts help when you are dealing with mental ailments
Many doctors have recommended working out as means of treatment to various mental ailments. People with anxiety disorders, PTSD (Post Traumatic Stress Disorder), ADHD (Attention Deficit Hyperactivity Disorder), stress, depression are advised to exercise. Exercise can make you add more life to your years as it helps you shape your physical and mental well being.
You do not have to force yourself to monotonous workout patterns. Find activities that are available around you that you would enjoy and feel great when you do it. You would soon look better and even feel better than before when you get moving. You could also involve your friends or family to join you when you workout to make it more fun. Look at your daily routine and find ways to sneak in activities that would not disturb you.