It seems like a tall order to fight the aging process and get your skin looking like new once again, but you may have more assets on your side than you think. More and more natural ingredients are getting looked at under the scientific lens, in part of a movement that is pushing back upon being too reliant on synthetics and chemicals. As a result, there are more assets than ever to help you keep your skin looking good. Here are some of the most popular options.
Turning to the natural world provides some of your best allies in the fight against aging. Chances are you’ve probably heard of some of these before:
- Coconut Oil
- Tea Tree Oil
- Apple Cider Vinegar
- Sea Salt
- Aloe Vera
- Agave Nectar
- Almond Butter
In some cases, these may feel more fit for the dinner table rather than your skin, but there’s a reason why this is the case. Like any other organ in the body, your skin has nutritional needs. These ingredients are rich in those nutrients, which helps not only keep your skin from aging as quickly, but also helps it do its job of serving as that first line of defense for the body.
There are other ingredients that you may see on the shelf that help in this regard. One of the most popular for aging specifically is collagen. Collagen is a protein that keeps our skin elastic and youthful, but the body produces less and less of it as we age. Many supplements can help restore balance in this area. Some probiotics even specifically target the skin, as it has its own microbiome just like the mouth or gut.
On top of using these ingredients, you can also make some lifestyle choices to help minimize risk factors for skin aging.
Be Careful Of Sun: Even if you don’t live near the beach, sun exposure has consequences. Too much of it leaves you at risk for skin cancer on top of aging effects. Put on sunscreen, wear protective clothing, and find shade wherever you can.
Watch Your Stress: Yes, it’s true, being too stressed can lead to breakouts, acne, and other skin issues. There may be a bit of truth to the adage of stress making you age beyond your time. We can’t get rid of stress completely from our lives, but practices like meditation can help us come with them better.
Go Beyond The Face: Many people just think of their faces when applying skins and creams. What they may not realize is that the neck, hands and other parts nearby sometimes get missed. These can show aging just as easily. Check yourself to make sure you are attending to every body part.
All of these are great practices to help you deal with aging skin and potential other issues. However, they aren’t always going to carry you to your desired goals by yourself. Perhaps one of the biggest issues is what happens when you already have skin damage or pronounced effects of aging. Proper nutrition and practice can help keep things from getting worse, but you may need to employ cosmetic procedures to help, like laser resurfacing.
According to Denver laser resurfacing and skin/vein care specialists Laronn Clinique, laser resurfacing can help treat:
- Lines and wrinkles
- Sun damage and brown spots
- Pigmentation issues
- Scars and stretchmarks
- Deep wrinkles
- Sagging and loose skin
- Skin tightening and firming
- Skin rejuvenation
- Acne and acne scars
Be sure to consult with a dermatologist before moving forward with this or any other form of cosmetic procedure. Sometimes, certain techniques are a better match for your skin type/situation than others. Your medical professional will be able to help tell the difference. Combine these versatile techniques with the proper ingredients and life choices, and you will be able to make the most of the “clean slate” that a laser resurfacing may be able to provide for you.
The natural movement isn’t a fad or a trend, it’s a very real method of approaching health, using proven tactics along with new discoveries to help your body. However, it is also rife for myths and misinterpretation. To help deal with this, it’s best to keep a medical professional in the loop for counsel, as well as be willing to look outside the category if needed. This mentality will help you get the best chances of youthful skin once again.