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Do You Want to Lose Weight Fast?



Let’s say you’re preparing for a significant occasion where you have to look your best. For example, you’re going to be your best friend’s maid of honor on her wedding day. Or maybe you’re getting ready for your debut on your 18th birthday. Or how about if you’re scheduled to give a talk or a lecture, and you want to look slimmer? There could be many reasons why you may want to shed those extra pounds fast, and whatever those reasons are, surely they mean so much to you. Well, fret no more! There is a way to lose those extra pounds safe and fast!

The Cabbage Soup Diet

You probably are asking what the cabbage soup diet is, what it’s made of or what the ingredients are, and if it works. Well, first of all, the Cabbage Soup Diet is very popular among people who want to lose weight very fast.

The Ingredients

To answer the first question on what the cabbage soup diet is, the answer is straightforward. As the name suggests, it is a soup made of cabbage, of course with some other ingredients, but it’s purely more of cabbage than anything else. So how is it made? And what are the basic ingredients?  There’s no standard recipe for Cabbage Soup. The common ingredients, however, are as follows: Cabbage, Soup stock (beef or chicken), Carrots, Seasoning (salt and pepper), bell pepper, celery sticks, onions, and tomatoes.  To prepare, sauté the garlic and onion in a pot with very little oil, then add all the vegetables. When the vegetables are tender, add the cabbage and the soup stock. Let simmer and season to taste.

Does It Work?

The second question is this: does it work? According to people who have tried the Cabbage Soup Diet, it does!  It works, but only on certain conditions, and these conditions make all the difference. For one, for you to lose the extra weight, you have to eat or consume only the Cabbage Soup Diet – nothing more.  Of course, you need to drink water, but aside from water, you have to limit your food consumption to the soup, until of course, the time you have achieved your desired weight loss target.  Most people have the Cabbage Soup Diet for a week, and the recorded weight loss is between 10 to 15 pounds.

Is It Safe?

This diet is safe as long as it is done only for a short period. This diet should not be done on a long term basis. Here’s the truth about the Cabbage Soup Diet – what you lose is the water in your body – not fat. Again this diet is ideal only if you want to lose weight fast for a particular reason. Health experts are saying that this diet is not healthy as it contains very few nutrients.  Continued use of this diet, for say, longer than one week, is hazardous to health. This can lead to malnutrition, which can compromise and weaken the immune system and ultimately lead to more health problems later on.

Is it worth the try? Why not? But again, remember, the Cabbage Soup Diet is useful only if you want to lose weight fast and for a specific purpose. This type of diet is not for the long term haul.