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Weight Loss

Weight Loss Programs For Men



It’s more than likely that you’re sick of looking at your gut. Not only does it make you feel awful about your outsides, but it’s making you feel terrible on the inside as well.

I walked around with a gut that prevented me from seeing my feet for years. I could barely tie my shoes, and if I had to walk any further than to the refrigerator, I’d be winded.

I eventually became fed up with myself enough to do something about it. And not just say “I’m going on a diet,” but to choose a program and to stick with it until I saw results.

I chose to try the paleo diet, and it turned out to be the perfect weight loss program for me, and I’m confident that you can lose a ton of weight on paleo just like I did.

How Paleo Can Help You Lose Weight

If you try this diet program, you’ll lose weight very quickly. Most people lose ten pounds or so in just the first couple of weeks. Paleo helps us to lose weight by increasing the amount of protein and fiber in our diets while decreasing the foods that are wreaking havoc with our blood sugar levels. That’s mostly foods like breads and anything containing refined sugar.

How To Get Started Losing Weight

If you’re like most people, you haven’t even entertained paleo because it seemed too constrictive. Honestly, most people take the diet way too far, and they also try to eat low calories while they are on it. This is why they fail. They aren’t applying for the program.

To get the most benefit from paleo, you actually should not limit the number of calories you’re eating. Eat foods until you are satisfied. The key is to eat the right foods. The majority of your diet should be made up of foods that are high in protein, like chicken, beef, and fish.

Vegetables On Paleo

You’re going to have to get into the habit of eating lots of green on paleo, even if you smother them in butter and shake salt and pepper on them to add a bit of extra spice. That’s ok, especially in the beginning, to help you get into the habit of including veggies at most of your meals.

How Much Fruit To, Eat

One of the biggest diet misconceptions that I have come across over and over again is that you shouldn’t eat fruits while trying to lose weight. This is ridiculous!

Fruit is an excellent source of calories, minerals, and vitamins. Of course, it’s possible to eat so much fruit that it becomes unhealthy by you have to eat ten or so pieces a day to get to that point. Stick to about four servings of whole fruit a day, not fruit juice, and you’ll be able to lose weight. Just make sure you are eating a variety of different ones.

You are looking for a little more guidance on how men can lose weight? You might be interested to learn that there is no such thing as the best weight loss supplement. You’re much better off eating natural foods to shed pounds. You’ll also find that there are a lot of useful webpages about building muscle to burn fat. Adding a bit of muscle through resistance training can help ramp up your fat loss efforts.