Most men do not have a proactive approach to healthcare. This can result in them making the wrong lifestyle choices, ignoring serious health conditions and failing to care for their mind and body. We are therefore offering 13 ways men can live a healthier lifestyle.
- Dry Brush Your Teeth
Do you want to care for your dental health effectively? We recommend dry brushing your teeth for 30 seconds before squeezing toothpaste onto your toothbrush. It is believed to reduce tartar by 67%, and it can also cut the likelihood of bleeding gums by 50%.
Care for your gums by dry brushing your teeth with a soft-bristle brush, which will allow you to clean the inside of your top and bottom teeth with ease, before buffing the outer surface. You should then rinse your mouth before brushing your teeth with toothpaste.
- Regular Medical Exams
Many men fail to book regular medical appointments to care for their general health. However, it is essential to routinely visit your doctor for an examination to care for your physical and mental health. Do not allow a health complaint or condition to spiral out of control, which may have serious or fatal consequences for your health. It’s also essential to take any medication prescribed by your doctor, which you can order from Canadian Pharmacies online.
- Quit Smoking
Did you know that smoking takes the lives of 440,000 Americans every year? To ensure you do not join the statistic, you must quit smoking to improve your physical health. It could be the most important health decision you will ever.
- Maintain a Healthy Weight
Obesity can result in a varied range of health complications, such as heart disease, a stroke or type 2 diabetes. Tragically, obesity results in approximately 350,000 deaths each year, and it is one of the leading causes of death in men. You must therefore actively take steps to maintain a healthy weight based on your height. Discuss a healthy diet plan with your doctor or a nutritionist.
- Colonoscopy and Prostate Exams
Colon and prostate can, unfortunately, grow within the body before you can spot the signs of the disease. Many men often fail to experience a regular colonoscopy or prostate serum antigen testing, which can have fatal consequences if left undiagnosed. It is therefore essential you experience both tests to detect the cancers early and stop them in their tracks, as they can both be curable when diagnosed early.
- Drink Alcohol in Moderation
Alcohol in moderation can bring many benefits to your body. One of two standard glasses of alcohol per day can decrease a person’s risk of coronary heart disease, which is the leading cause of death in the United States. However, it is essential to drink in moderation, as excessive consumption can cause many physical health conditions, such as heart disease, liver disease, depression, stroke and alcoholism.
- Regular Exercise
Exercise does so much more than toning your muscles and boosting your fitness. It can also provide your body with many physical and emotional benefits. In addition to boosting your mood, it can reduce the risk of depression, high blood pressure, obesity, high cholesterol, diabetes and osteoporosis.
- Safe Sex
Never underestimate the importance of your sexual health. A failure to practice safe sex can lead to various sexually transmitted diseases, such as gonorrhoea, HIV/Aids, syphilis, genital herpes, HPV and chlamydia. The health issues can also lead to infertility problems, which could prevent your ability to have children in the future. Maintain your sexual health and prevent a sexually transmitted disease by using a condom.
- Glaucoma Screening
Glaucoma is often referred to by eye doctors as a “thief in the night” as there are no symptoms until it has caused considerable damage to the optic nerve. For this reason, it is a leading cause of blindness, so it is essential to attend a glaucoma screening with an ophthalmologist. The vital screening will also provide an opportunity to review your eye health for other issues, including macular degeneration.
- Prevent Skin Cancer
Melanoma, also known as skin cancer, is one of the most common cancer forms, which can cause serious health problems, disfigurement and death if left undiagnosed and untreated. Not only must you wear sunscreen with a minimum 15 SPF, but you must also visit your doctor to review any possible symptoms of skin cancer, such as moles, red nodules, a pearly white lump or a red, scaly patch.
- Eat More Good Fats and Carbs
Increase your consumption of both good fats and good carbs, such as whole grains and omega 3 fatty acids, such as salmon, tuna and mackerel. You must also attempt to reduce your intake of saturated fat or refined sugars and grains, which can help you create a body that will stand the test of time.
- Make Time to Relax
Do you have a busy lifestyle? It’s time to find some time in your hectic schedule to relax and unwind, which is good for your mental and emotional health. Try to set some time aside at least once per day to recover from a busy schedule, which will allow you to say goodbye to stressful thoughts. There are even relaxing exercises for you to try, such as yoga.
- Take an Aspirin
Unless you are allergic to aspirin or have a higher risk of gastrointestinal bleeding, you should consider taking a baby aspirin each day. The daily dose can reduce clot formation within the arteries that lead to your brain and heart, so it can reduce the risk of both a stroke or a heart attack. However, always consult your doctor before taking any form of medication.
Don’t allow your health to decline, which could lead to various health conditions that may have serious consequences. Take control of your health and future by regularly attending routine medical examinations, enjoying a healthier lifestyle and undertaking preventative measures to improve your dental, eye and sexual health.