Sugar is a tricky little substance, it can make things taste oh so sweet and heavenly, but it can also be a deadly gateway. Sugar is an addictive substance that could debilitate people, and lead to massive weight gain and in some cases death.
Americans on the average can eat about 130 pounds of sugar every single year, which is an astounding number. This amount and number equals about 3 pounds of sugar every single week, per person. Or put another way, an added 500 calories a day of sugar. Most people don’t talk about it but sugar is a deadly product. The problem is sugar is everywhere and in almost everything. The trick is to be able to discern good sugars from bad sugars.
If you think you might be addicted to sugar but are not sure, these questions could help. Ask yourself these key questions to determine if you are addicted to sugar:
• Have you ever tried to cut down or control your use of sweet foods?
• Are you using more sweet foods than ever before?
• Do you love to bake for other people, but find you eat and lick the bowl?
• Have you ever gone out of your way to get something sweet?
• Is it impossible to “just say no” to sweet foods?
If you said yes to any of these questions you may have a sugar addiction.
The first step is to recognize the addiction.
According to certain brain scans sugar is as addictive as cocaine. Which mean watch out, this little white substance can be deadly. Many studies have been published and research groups have documented the effects of sugar on our brain and bodies chemistry. Sugar can be an addiction substance that triggers an emotional response, the same as someone who suffers from alcoholism or drug addiction.
Doctors and Dentists have long tried to warn patients about the issues around sugar. It can lead to increase weight gain, eating disorders, discolored and cavity filled teeth. Avoid it at all costs, but before you can avoid the sugary substance, you must recognize the addiction and your powerlessness under its influence.
Eat Better Sweets
If you feel addicted and powerless over sugar there are simple steps you can take to feel better in the present. One is to choose healthier options such as a piece of fruit, or sugar free gum. Gum can be good for your teeth as well because it helps salivate the mouth.
For more health advice and to learn about sugar and its effects on your teeth visit Mountainside Family Dental, a dentist in Portland OR. Shannon Kaiser is a health and wellness writer.