Connect with us

Weight Loss

How to Lose Your Muffin Top



How your gut affects overall wellbeing

It is never a good sign when you can’t fit into your favorite trousers due to the weight you have gained around your hips, tummy, and thighs. In order to make sure you are ready to wear your low rise jeans with confidence, it is generally time to start doing some things to help you get rid of that unsightly Muffin top. Here we will look at some of the most effective ways in which can guide you on how to lose your Bun top and step out with pride!

Increasing Cardiovascular ExerciseMuffin tops generally consist of excess fat which has accumulated around the abdominal area of the body. By doing some regular cardiovascular exercise at least three times a week for an hour, you will find that you can get healthily rid of this fat.

Cut Out Unwanted Toxins – A lot of the foods we eat nowadays are processed and are losing their natural goodness. When our bodies were taken in toxins, fat cells are built up around our organs to protect them; it is our body’s inherent safety mechanism. By cutting down the toxins we take into our bodies, we can reduce the need for fat storage and allow it to be released from our systems. Drinking water will help to flush existing toxins from the body more easily.

Reduce Stress – One of the main hormones that are released during times of stress is called Cortisol. When this is released into our bloodstreams, the body reacts by releasing sugar into the bloodstream, which is supposed to be used for ‘fight or flight.’ If this occurs when we don’t need it, the body will soon start to store it as fat. By reducing stress, we can lower the occurrences of this and help to eliminate the build-up of fat.

Regular Exfoliation – Finally, one of the most effective ways in which you can help to reduce fat and also to improve the quality of your skin is to brush your muffin top with an exfoliator. This stimulates the fat cells and improves circulation throughout the body. By doing this regularly, you can help the skin to look more healthy and decreases signs of stretch marks and fat build-up.