Failing to look after your teeth properly can lead to all sorts of problems. Not only can you end up with stained teeth, which can affect your confidence and self-esteem, but you could also experience health problems that can be painful and require extensive treatment to rectify. Fortunately, looking after your teeth properly is easy. Here are a few tips that you can follow.
1. Brush Twice a Day
The best thing that you can do to keep your teeth in good condition and looking great is to brush them twice a day. You can use a fluoride toothpaste if you want to, and this helps to strengthen the enamel and can reduce decay. You should also floss your teeth once a day to keep them in the best possible condition.
2. Reduce Your Sugar Intake
Your diet plays a large role in the health and appearance of your teeth. One of the best ways that you can avoid problems is by reducing your sugar intake. Sugar is the enemy of teeth. When the bacteria in your mouth break down sugars they produce acids, which can erode enamel and lead to more chance of decay.
Everyone likes to eat sweet things, but try to limit the sweet food that you eat and only eat it straight after mealtimes. You should also be careful of hidden sugars in processed foods and fruit juice.
3. Quit Smoking
Smoking regularly is one of the easiest ways to stain your teeth. Smoking can also lead to other problems and increase the chance of gum disease, so now you have even more reasons to quit.
4. Drink Less Tea and Coffee
Tea and coffee can both be responsible for staining your lovely white teeth if you drink them in large quantities every day. If you notice that your teeth are becoming stained, this could be one reason for it, so try reducing your intake of tea and coffee to reduce the staining.
5. Change Your Toothbrush Every Few Months
Ideally, you should change your toothbrush about four times a year. Toothbrushes are not as effective at cleaning your teeth when you have used them for a few months, so make sure you buy a new one regularly to keep your teeth in perfect condition.
6. Chew Sugar-Free Gum
Chewing sugar-free gum after a meal is an effective way of generating saliva, which naturally washes the bacteria away and neutralises the acid in your mouth. Just make sure you are not chewing on gum that contains sugar.
7. Be Careful Playing Sports
If you play sports activities regularly, make sure you invest in a good mouth guard. One hard knock can take out a tooth, and this could lead to the need for dental implants, so it is always a better idea to be careful.